Fast-Track Intro to Pilates begins Wednesday, January 11!
Our Fast-Track Introduction to Pilates Matwork classes will begin on Wednesday, January 11, 2017 at 6:10pm for SIX weeks! Classes are twice weekly. Saturdays at 9:30am and Wednesdays at 5:10pm. $125.00 + hst for session.
Twelve classes in total will introduce, review and practice the Essential level matwork and principles and prepare you for Level 3 classes!
Learn the five STOTT Pilates principles and apply them to all movements in life in this faster-paced intro class! Even if you've never taken pilates before or are a seasoned fitness pro, you will learn to align and move your body properly while developing and practising the Essential pilates exercises. Twelve classes run January 11until February 18. Registration is REQUIRED please!
For more info or to register, please call 902-368-3622. OR Drop into the AFC Downtown at 119 Kent Street, lower level. We require a minimum six participants to offer class.