Mom and Baby TRX class is BACK!
For moms and babies of all ages and fitness levels! This TRX class will focus on guiding new moms through core conditioning, posture awareness and overall strength exercises using the TRX Strap. Babies from newborn to pre-crawling are welcome! They can sit and watch mom or participate with mom in a carrier…anything goes in this class! A great place to interact with other new moms and enjoy movement music, and fun!
Begins Friday, January 6 at 11:00am - 11:45am. Eight classes (last class February 24) - $80.00 + hst = $92.00
Registration Required please. (minimum six participants). Call 902-368-3622 to register!