Apr 28, 2018

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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Intensive Introduction to Pilates Matwork begins May 9!

Intensive Introduction to Pilates Matwork begins May 9 and runs TWICE weekly until June 6, 2018.

There is no better way to strengthen from the inside out than pilates!  Learning how to align, balance, and strengthen the body from all sides and directions is the key to a healthier and happy spine, and in turn, a healthier and happier body and mind!

Once you learn the Five STOTT principles for movement, you can apply it to all other ways you live, work out and move.  

This four-week INTENSVE INTRODUCTORY CLASS is designed to move clients at a faster-pace while learning the principles and applying them to each new exercise in the Essential repertoire. 

Classes will be held MONDAYS and WEDNESDAY at 5:00pm - 5:50pm beginning May 9 until June 6 (four weeks).  Fee for the session is $100 + hst. 

Please call the AFC to register 902-368-3622!