Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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Pilates and MORE workshop! Saturday, September 22 10:00am - 11:30am

ever wonder what pilates actually is? Want to learn more? Wonder how it feels? Want to know how it can benefit all types of movement, help you perform better from running more efficiently to just carrying out your daily activities? Come experience how pilates can make you feel and look better in this introductory workshop!

Stephanie will be offering an Introduction to the Foundation of STOTT Pilates movement in this one-and-a-half-hour workshop at the AFC Downtown location.Ā  She will cover the five principles of STOTT Pilates and demonstrate how to modify exercises for specific populations. Participants will learn most of the Essential Level exercise repertoire while applying the principles and be able to truly feel the way pilates can help you feel better, move better and look better!

For more information, please contact