Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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NEW Essential Pilates and Back Care class Wednesdays at 10am

We are pleased to offer and gentle approach to essential pilates with a focus on back care beginning Wednesday, May 8 for eight weeks. 

Eight-classes = $80.00 + hst = $92.00

Drop-ins $14.00 (incl. hst).

Registration is required please!  Call 902-368-3622 or visit IMOTION FITNESS at the AFC Downtown, Lower Level, 119 Kent Street.

This class will introduce the five STOTT Pilates principles and essential level exercises and provide modifications and options for clients who have  limitations due to back or disc issues and/or deal with back pain due to lack of core strength and instability.

Focus will be on how to safely perform the essential pilates exercises which target posture, limit flexion or extension of the spine, and develop core strength, balance and mobility.  Participants will learn how to improve core and overall strength using various movement patterns, such as standing, sitting and lying down.  There is equipment also used such as toning balls, flexbands and Fitness Circles.