NEWS and EVENTS

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

Join our newsletter group: Get information and updates on upcoming classes & sessions as soon as they are ready to go! Sign up for our newsletter here.

Barre training continues in May - June!


BARRE FITNESS continues with Sara on Thursdays at 5pm!

barre

Welcome Sara Allen to the imotion fitness team!  Sara will be instructing barre class on Thursdays at 5:00pm.  These classes are also included in all the imotion class packages.  Please call ahead at 902-368-3622 to confirm your attendance.  This way, Sara knows how to prepare for space and the number of clients in class. 

Barre is a total body workout that uses the ballet barre as a fitness and balancing tool. Lots of lower body exercises will lengthen and strengthen the leg and glute muscles by incorporating small isometric movements, stretching, low impact cardio intervals and body weight training into one very effective class. We don't forget about postural alignment, core strength or the upper body either!

Come work out to upbeat, current music that will leave you feeling energized and strong. Classes are frequently updated to keep your body and mind challenged for continued results. No dance experience is needed, all levels of fitness are welcome! Expect to be challenged and feel the burn that only barre can provide!

 

<