NEWS and EVENTS

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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Pre-Natal Pilates with Barre is back!


Pre-natal Pilates classes are back this fall on Fridays at 12:10pm - 1:00pm with Kathleen!

Kathleen is expecting her fourth baby in January and has a wealth of knowledge and experience in teaching pre-natal fitness.  She will combine lower-body conditioning and strengthening exercises on the Barre with Pilates core and postural training that will help moms-to-be maintain their core strength and balance and help reduce those ache and pains that come in the 2nd and 3rd trimesters!  

 

Class fees: Full session = $88 + hst.  Due before the session is over? Drop-ins welcome for $14.00!

Registration required. Pease contact AFC Downtown at 902-368-3622.

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