NEWS and EVENTS

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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Four-week Introduction to Essential Reformer begins September 6!


Introduction to Essential Reformer classes will be offered for four weeks for the month of September on Fridays at 11:00am with Kathleen!  Classes will begin on September 6 and run September 13, 20 and 27.  

Fee for four classes is $100 + hst.  Pre-registration required!  Please contact the AFC Downtown at 902-368-3622 or drop in to 119 Kent Street lower level. 

 

Want to learn more about reformer training?  Check out the video below to see how you can improve core stregnth, overall mobility and functional movement to assist you in moving, feeling and looking your best!

https://www.merrithew.com/instructor-training/cont-ed/stott-pilates/reformer-reformer-with-small-equipment/stott-pilates-essential-reformer

 

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