Sep 28, 2020

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

Join our newsletter group: Get information and updates on upcoming classes & sessions as soon as they are ready to go! Sign up for our newsletter here.

Class Name: GROUP TRX Suspension Training®
Location: AFC Aerobics Room
Class description:

The GROUP TRX Suspension Training system offers a total-body workout like no other piece of equipment .Kathleen teaching  GROUP TRX

The TRX Suspension Training® System is a growing fitness sensation! Known for "all core all the time", TRX Suspension Training and the discipline of Pilates compliment each other perfectly.  Born in the Navy Seals, TRX training gives participants an edge over conventional strength training. Every exercise  in Suspension Training builds functional strength, improves flexibility, balance and core stability all at the same time! By working with your own body weight your workout focuses on the human body as an integrated system.  The benefits of Suspension Training are not just for the elite athletes, but for everyone who wants to improve their fitness level safely and rapidly. Stephanie teaching Group TRX

It is recommended that participants have some experience with the TRX Strap before joining Intermediate/Advanced classes. Please bring your sneakers & a BIG water bottle. (Class limited to 16 participants).  Please contact the AFC at 3683-622 to reserve a strap for TRX classes if you are not already pre-registered and would like to "drop-in".

The TRX Suspension Training®  System is a versatile and effective training method for everyone regardless of age, gender or fitness level!  Check out for more information on TRX and other similar training products.