NEWS and EVENTS

Dec 18, 2019
EARLY MORNING 6:15am TRX changes to TUESDAYS in January!
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Dec 12, 2019
INTRODUCTION to Pilates classes
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Dec 12, 2019
IMPORTANT INFORMATION FOR REFORMER CLIENTS January 2020
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Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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Class Name: Level 2+/3 Essential Plus PowerMat

Location: Both AFC Aerobics room and imotion fitness room
Class description:

Pre-requisite: Level 1 Introduction to Pilates. The focus of Level 2+/3 Essential Plus classes is to complete the Essential Matwork repertoire with an increase in pace, flow and transition between exercises. Also a great choice of class for those needing to review the Level 1 exercises and the five STOTT principles.

 

Class Name: Levels 3 to 6 PowerMat 
Location: Both AFC Aerobics room and imotion fitness room
Class description:

PowerMat Classes: After learning the Essential exercises in both Level 1 and Level 2/3, the focus in the powermat classes is on a review and increased pace of the Essential Matwork (Level 3), with preparation and strengthening for the Intermediate Matwork Repertoire (Level 3/4), introduction of the Intermediate Repertoire (Level 4/5), or full execution of Intermediate exercises (Level 5). Level 5/6 slowly incorporates the Advanced Repertoire. Challenge and intensity is added through the use of small equipment such as overballs, flex bands, hand weights, stability balls, fitness circles, toning balls, body bars and foam rollers.

 


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