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NEWS and EVENTS

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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Class Name: Level 2+/3 Essential Plus PowerMat

Pre-requisite: Level 1 Introduction to Pilates. The focus of Level 2+/3 Essential Plus classes is to complete the Essential Matwork repertoire with an increase in pace, flow and transition between exercises. Also a great choice of class for those needing to review the Level 1 exercises and the five STOTT principles.

PowerMat Classes: After learning the Essential exercises in both Level 1 and Level 2/3, the focus in the powermat classes is on a review and increased pace of the Essential Matwork (Level 3), with preparation and strengthening for the Intermediate Matwork Repertoire (Level 3/4), introduction of the Intermediate Repertoire (Level 4/5), or full execution of Intermediate exercises (Level 5). Level 5/6 slowly incorporates the Advanced Repertoire. Challenge and intensity is added through the use of small equipment such as overballs, flex bands, hand weights, stability balls, fitness circles, toning balls, body bars and foam rollers.