NEWS and EVENTS

Apr 23, 2017

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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The reformer is the original piece of resistance exercise equipment designed by Joseph H. Pilates. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform. The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility.

 

Class Name: Level 1 - Introduction to Reformer
Location: imotion fitness room
Class description:

This Introduction to Reformer class is for those with no reformer experience and will introduce the first half of the Essential Reformer repertoire. Level 1 Pilates Matwork is a pre-requisite for Introduction to Reformer class. Registration is required.


 

Class Name: Level 3/4 POWER REFORMER
Location: imotion fitness room
Class description:

The Level 3/4 POWER REFORMER class is an intermediate level, faster-paced class using tempo variations and increased repetitions with familiar exercises. The focus is on endurance and higher intensity.  Registration is required.


 

Class Name: Level 3/4 Intermediate Reformer
Location: imotion fitness room
Class description:

Level 3/4 Intermediate Reformer classes continue to introduce and refine the extensive intermediate reformer exercises. The total-body challenge is continued by increasing the resistance used and reduced transition time. Registration is required.


 

Class Name: Level 4/5 Reformer
Location: imotion fitness room
Class description:

At the Level 4/5 reformer level, clients continue to perfect the intermediate reformer repertoire and prepare for the ultimate core challenge in the Advanced reformer repertoire (Level 5). Registration is required.

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