Holiday Drop-in Classes!
Thursday, December 27
9:00am 3/4 Mat with Props - Stephanie K
10:30am 3/4 Reformer Drop-in - registration required - Stephanie K
5:00pm 4/5 Mat with Props - Stephanie K
Friday, December 28
10:00am 3/4 Mat with Props - Kathleen
Saturday, December 29
8:30am 3/4 Mat with Props - Stephanie K
9:30am TRX CARDIO, WEIGHTS & MORE - Stephanie K
All classes are 50 minutes. Mat class drop-in fee $14.00 (tax incl.) or purchase unlimited holiday classes for only $30.00 (hst incl!).
Reformer drop-in $20.00 (hst incl.). Please call to reserve your spot!
FALL II class schedule - October 29 - December 22, 2018 (eight weeks)
Only eight weeks to improve how you move and how you feel.... Plus, take advantage of the UNLIMITED CLASS PACKAGE which includes ALL mat and Group TRX classes on the schedule and attend when it suits your schedule!
Please visit our NEWS section to the left for all updates and class cancellations.
Please send feedback or comments and suggestions to fitness@eastlink.ca.
Drop-ins are always welcome! However, if you want to drop-in for Group TRX, please call the AFC Downtown at 902-368-3622 to reserve a strap the day of class... that way we know how many straps to get ready!
Please check out the class descriptions on the back of the pdf copy of our class schedule.
Pick the class which is right for you!