Video #4 – Introduction to Pilates June 2021

January 1, 1970

Pilates WARM-UP and PRINCIPLES – 25-minutes

January 1, 1970

The basis of all exercises here plus your warm-up! Principles: Breathing, Neutral spine/Pelvis, Scapular Stability, Rib Cage Stability and Cervical Spine (neck) stability

Intro to Pilates #1 – 27 minutes

January 1, 1970

Exercises introduced in this video are: Ab Prep Breast Stroke #1 Shell Stretch The "100"

Intro to Pilates #2! 27 minutes

January 1, 1970

Exercises introduced here are: Review of the "100", Breast stroke prep #2. Half Roll Back, and One-leg circle

Intro to Pilates #3 June 2021

January 1, 1970

Introducing the following exercises: Spine Twist Single Leg Stretch Swan Dive Prep Plus a review of the "100"

Intro to Pilates Video #4 June 2021

January 1, 1970

New Exercises introduced here are: The Roll-up, Rolling like a ball, Obliques, Roll Over Prep, and Swimming Prep

Video #5 Intro to Pilates June 2021

January 1, 1970

New exercises in this workout include: Breast Stroke Prep #3 Heel Squeeze Prone Single Leg Extension Shoulder Bridge Prep Double Leg Stretch

Video #6 Intro to Pilates June 2021

January 1, 1970

Exercises introduced here are: Scissors, One Leg Kick-Prep, Breast Stroke, Spine Stretch Forward and Teaser Prep!

Video #7 Intro to Pilates June 2021

January 1, 1970

Exercises introduced in this workout are: Neck-Pull Prep Obliques Roll Back Side Kick Leg Pull Front Prep Pushup prep

Video #8 Intro to Pilates June 2021

January 1, 1970

The last introductory pilates video includes the exercises below: Side Leg Series Side Bend Prep Saw Seal