THE  SCHEDULE

PROGRESSION NOT PERFECTION

Class  Schedule JANUARY 2022

Click the link above for all in-studio and on-line imotion fitness CONNECT classes.

Look for this LOGO for all ONLINE classes

Welcome! We offer both online and in-person classes at our studio in downtown Charlottetown.  Our current in-class numbers are capped at SIX clients per mat class and FOUR clients per reformer class (as of December 30… public health measures may change over time and spots may open up!).

If you aren’t able to make the current class times or have a group of friends and/or family members and want to get started  together at a time that works for you,  we can help there too!

Please check out the LATEST UPDATES for all updates and class cancellations. Feedback or comments/suggestions are always welcome.

Registration is required for ALL classes in-studio on a first come, first served basis.

Please contact Stephanie at fitness@eastlink.ca.

 

January 2022 – In-Studio classes

Registration for all Mat and Reformer classes occurs on a monthly basis.

REFORMER CLASSES (four participants per class effective Jan 1)

Mondays 10:00am – Five classes

Mondays 11:00am – Five classes

Mondays 4:30pm  – Five classes

Mondays 5:30pm – BEGINNER REFORMER starts January 10! (Four classes)

Tuesdays 10:00am – Four classes

Thursdays 10:00am – Four classes

Fridays 8:30am – Four classes

in-studio 3+/4 ESSENTIAL MAT classes (maximum eight participants) – Drop-ins welcome!

Tuesday 9:00am – Four classes

Tuesday 5:00pm – Four classes

Wednesdays 5:00pm – Four classes

Wednesdays 6:00pm – BEGINNER PILATES starts January 12!

Thursday 9:00am – Four classes

Friday 10:00am – Four classes

Saturday 9:00am – Four classes

Saturday 10:00am – BEGINNER PILATES starts January 8 (Four classes)

MIND - BODY - CORE

Join Us Online

Want to get started at home on your own time?! “Imotion fitness CONNECT” is our private online workout group!

Work out with us LIVE or On Demand, seven days a week. Pilates, Total body fitness, BEGINNER BASICS, yoga and more… from the comfort of your own home, when it suits your schedule! Monthly subscriptions available and dozens of NEW workouts to choose from. Join here.

Imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street, in beautiful Charlottetown, Prince Edward Island!

Studio Schedule

Our physical studio is open to limited class numbers.

A new session starts the first day of every month for both Reformer and Mat classes!

Please check the schedule page for more details.

Studio schedule

Online Introduction to Pilates matwork ON-DEMAND

We offered our first Online Introduction to Pilates in June 2021 and the group was a huge success!  All the exercises, principles and technique was broken down over eight, 30-minute workouts that clients can do as many times as they would like!

If you are interesed in learning and applying the immeasurable benefits of Pilates to your own body and mind, AND do it on your own schedule, please contact Stephanie at fitness@eastlink.ca to get started!

Online Membership and BEGINNER BASICS PACKAGE

Virtual fitness is here to stay!  Join our ONLINE FITNESS COMMUNITY!

Six LIVE or On Demand pilates, cardio & total body fitness workouts per week, PLUS a bonus monthly workout of TRX, YOGA, technique videos and more...our library continues to build with 30- to 45-minute workouts to give you hundreds of workout options!

Starting from scratch? Nervous about what you can or cannot do? Everything starts with the first step and we can help!

We offer an online BEGINNER BASICS program consisting of 15-minute classes to start you off slow and progress at your own pace.  These 15-minute classes (who doesn't have 15 minutes!?!) can be done on your own time and as many times as you like...We offer easy-to-follow basic movements with modifications so you can build on them each week...OR stay with them as long as you like to build strength, mobility and cardio fitness at your own pace. 

The BEGINNER BASICS program consists of strength training, flexibility training and low impace movement to get the heart rate up as well.

Contact Stephanie at fitness@eastlink.ca for more information and fees!

Join Our group

Our Trainers

Stephanie is in her 18th year of practicing and teaching STOTT PILATES® and celebrates 30 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!

Meet Your Trainers