PROGRESSION NOT PERFECTION
Class Schedule JANUARY 2022
Click the link above for all in-studio and on-line imotion fitness CONNECT classes.
Look for this LOGO for all ONLINE classes
Welcome! We offer both online and in-person classes at our studio in downtown Charlottetown. Our current in-class numbers are capped at SIX clients per mat class and FOUR clients per reformer class (as of December 30… public health measures may change over time and spots may open up!).
If you aren’t able to make the current class times or have a group of friends and/or family members and want to get started together at a time that works for you, we can help there too!
Please check out the LATEST UPDATES for all updates and class cancellations. Feedback or comments/suggestions are always welcome.
Registration is required for ALL classes in-studio on a first come, first served basis.
Please contact Stephanie at fitness@eastlink.ca.
January 2022 – In-Studio classes
Registration for all Mat and Reformer classes occurs on a monthly basis.
REFORMER CLASSES (four participants per class effective Jan 1)
Mondays 10:00am – Five classes
Mondays 11:00am – Five classes
Mondays 4:30pm – Five classes
Mondays 5:30pm – BEGINNER REFORMER starts January 10! (Four classes)
Tuesdays 10:00am – Four classes
Thursdays 10:00am – Four classes
Fridays 8:30am – Four classes
in-studio 3+/4 ESSENTIAL MAT classes (maximum eight participants) – Drop-ins welcome!
Tuesday 9:00am – Four classes
Tuesday 5:00pm – Four classes
Wednesdays 5:00pm – Four classes
Wednesdays 6:00pm – BEGINNER PILATES starts January 12!
Thursday 9:00am – Four classes
Friday 10:00am – Four classes
Saturday 9:00am – Four classes
Saturday 10:00am – BEGINNER PILATES starts January 8 (Four classes)
MIND - BODY - CORE
Join Us Online
Want to get started at home on your own time?! “Imotion fitness CONNECT” is our private online workout group!
Work out with us LIVE or On Demand, seven days a week. Pilates, Total body fitness, BEGINNER BASICS, yoga and more… from the comfort of your own home, when it suits your schedule! Monthly subscriptions available and dozens of NEW workouts to choose from. Join here.
Imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street, in beautiful Charlottetown, Prince Edward Island!
Studio Schedule
Our physical studio is open to limited class numbers.
A new session starts the first day of every month for both Reformer and Mat classes!
Please check the schedule page for more details.
Online Introduction to Pilates matwork ON-DEMAND
We offered our first Online Introduction to Pilates in June 2021 and the group was a huge success! All the exercises, principles and technique was broken down over eight, 30-minute workouts that clients can do as many times as they would like!
If you are interesed in learning and applying the immeasurable benefits of Pilates to your own body and mind, AND do it on your own schedule, please contact Stephanie at fitness@eastlink.ca to get started!
Online Membership and BEGINNER BASICS PACKAGE
Virtual fitness is here to stay! Join our ONLINE FITNESS COMMUNITY!
Six LIVE or On Demand pilates, cardio & total body fitness workouts per week, PLUS a bonus monthly workout of TRX, YOGA, technique videos and more...our library continues to build with 30- to 45-minute workouts to give you hundreds of workout options!
Starting from scratch? Nervous about what you can or cannot do? Everything starts with the first step and we can help!
We offer an online BEGINNER BASICS program consisting of 15-minute classes to start you off slow and progress at your own pace. These 15-minute classes (who doesn't have 15 minutes!?!) can be done on your own time and as many times as you like...We offer easy-to-follow basic movements with modifications so you can build on them each week...OR stay with them as long as you like to build strength, mobility and cardio fitness at your own pace.
The BEGINNER BASICS program consists of strength training, flexibility training and low impace movement to get the heart rate up as well.
Contact Stephanie at fitness@eastlink.ca for more information and fees!
Our Trainers
Stephanie is in her 18th year of practicing and teaching STOTT PILATES® and celebrates 30 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!