PROGRESSION NOT PERFECTION
Check out our Current Class Schedule for all in-studio and Imotion fitness CONNECT online classes.
As restrictions ease into 2021, we anticipate adding more in-studio classes! Or if you have a group of friends and/or family members and want to get started in a small group training setting together at a time that works for you, we can help there too!
Please visit our LATEST UPDATES link above for all updates and class cancellations. Feedback or comments/suggestions are always welcome.
Registration is required for ALL classes in-studio on a first come, first served basis.
Please contact Stephanie at fitness@eastlink.ca.
January 4 – 31, 2021 – In-Studio classes
REFORMER CLASSES (four participants)
Mondays 10:00am (four weeks)
Mondays 11:00am (four weeks)
Mondays 4:30pm (Essential level – four weeks)
Mondays 5:30pm (Intermediate 4/5 – four weeks)
Thursdays 10:00am (four weeks)
Fridays 9:00am (four weeks)
in-studio 3+/4 ESSENTIAL MAT classes (six participants)
In-studio classes begin January 4, 2021! Registration for classes is monthly.
Tuesday 9:00am (four classes)
Tuesday 5:30pm (four classes)
Wednesday 5:30pm – Essential Mat level 2/3
Thursday 9:00am (four classes)
Friday 10:15am (four classes)
MIND - BODY - CORE
Join Us Online
Introducing “Imotion fitness CONNECT”… our NEW private online workout group!
Work out with us LIVE or On Demand, seven days a week! Pilates, Total body fitness, yoga and more… from the comfort of your own home, when it suits your schedule! Monthly subscriptions available and dozens of NEW workouts to choose from. Join here.
Imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street, in beautiful Charlottetown Prince Edward Island!
Studio Schedule
Our physical studio is now open to limited class numbers.
A new session starts the first day of every month for both Reformer and Mat classes!
For December classes, we will run December 1 - 23, 2020.
Please check the schedule page for more details.
Online Membership and BEGINNER BASICS PACKAGE
Virtual fitness is here to stay! Join our NEW online group! We offer six LIVE or On Demand total body fitness, cardio & pilates workouts per week, PLUS a bonus monthly workout of TRX, YOGA, technique videos and more...our library continues to build with 30- to 45-minute workouts to give you hundreds of workout options!
Starting from scratch? Nervous about what you can or cannot do? Everything starts with the first step and we can help!
We are excited to offer a FOUR-WEEK FITNESS BEGINNER BASICS PACK program consisting of three new weekly ON-DEMAND 15-minute classes to start you off slow and progress at your own pace.
These 15-minute classes (who doesn't have 15 minutes!?!) can be done on your own time and as many times as you like...We offer easy-to-follow basic movements with modifications so you can build on them each week...OR stay with them as long as you like to build strength, mobility and cardio fitness at your own pace.
Each of the three weekly progressive classes include a 15-minute strength workout with weights (or not!), a 15-minute low-impact cardio workout AND a 15-minute gentle total body stretch.
Contact Stephanie at fitness@eastlink.ca for more information and fees!
Our Trainers
Stephanie is in her 18th year of practicing and teaching STOTT PILATES® and celebrates 30 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!