PROGRESSION NOT PERFECTION
Check out our Class ONLINE Schedule JUNE 2021 for all in-studio and Imotion fitness CONNECT online classes.
As restrictions ease into 2021, we anticipate adding more in-studio classes! Or if you have a group of friends and/or family members and want to get started in a small group training setting together at a time that works for you, we can help there too!
Please visit our LATEST UPDATES link above for all updates and class cancellations. Feedback or comments/suggestions are always welcome.
Registration is required for ALL classes in-studio on a first come, first served basis.
Please contact Stephanie at fitness@eastlink.ca.
June 1 – 30, 2021 – In-Studio classes
REFORMER CLASSES (four participants)
Mondays 10:00am – four weeks
Mondays 11:00am – four weeks
Mondays 4:30pm – four weeks
Mondays 5:30pm – four weeks
Tuesdays 10:00am – four weeks
Thursdays 10:00am – four weeks
Fridays 8:30am – four weeks
in-studio 3+/4 ESSENTIAL MAT classes (six participants)
In-studio classes begin the FIRST day of each month and Registration for classes is monthly.
Tuesday 9:00am (five classes)
Tuesday 5:30pm (five classes)
Wednesdays 5:00pm (five classes)
Thursday 9:00am (four classes)
Friday 10:00am (four classes)
Saturday 9:30am (four classes)
MIND - BODY - CORE
Join Us Online
Introducing “Imotion fitness CONNECT”… our NEW private online workout group!
Work out with us LIVE or On Demand, seven days a week! Pilates, Total body fitness, yoga and more… from the comfort of your own home, when it suits your schedule! Monthly subscriptions available and dozens of NEW workouts to choose from. Join here.
Imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street, in beautiful Charlottetown Prince Edward Island!
Studio Schedule
Our physical studio is now open to limited class numbers.
A new session starts the first day of every month for both Reformer and Mat classes!
Please check the schedule page for more details.
*NEW* online Introduction to Pilates matwork - ON-DEMAND
This June, we are excited to offer our first progression-based Introduction to pilates classes ONLINE!
Beginning June 5, clients will receive two, 30-minute video workouts on Wednesday and Saturday each week to do anytime (and as often as) it suits your schedule.
Each workout will build on what we learn from the previous week so your progression, if you dedicate the time of only two hours per week, will be noticable, I promise!
You have access to principles, technique and review videos, as well as access to the instructors for questions and feedback anytime!
Fee to sign-up is $100 + hst for the month. Please connect with Stephanie for more information and to register!
Online Membership and BEGINNER BASICS PACKAGE
Virtual fitness is here to stay! Join our NEW online group! We offer six LIVE or On Demand total body fitness, cardio & pilates workouts per week, PLUS a bonus monthly workout of TRX, YOGA, technique videos and more...our library continues to build with 30- to 45-minute workouts to give you hundreds of workout options!
Starting from scratch? Nervous about what you can or cannot do? Everything starts with the first step and we can help!
We are excited to offer a BEGINNER BASICS program consisting of two new weekly ON-DEMAND 15-minute classes to start you off slow and progress at your own pace.
These 15-minute classes (who doesn't have 15 minutes!?!) can be done on your own time and as many times as you like...We offer easy-to-follow basic movements with modifications so you can build on them each week...OR stay with them as long as you like to build strength, mobility and cardio fitness at your own pace.
Each of the two weekly classes include a 15-minute strength workout with weights (or not!) and a 15-minute stretching routine with lower body and core work. PLUS, you will have access to ALL the BEGINNER WORKOUTS online in the library that we have offered since December 2020!
Contact Stephanie at fitness@eastlink.ca for more information and fees!
Our Trainers
Stephanie is in her 18th year of practicing and teaching STOTT PILATES® and celebrates 30 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!