THE  SCHEDULE

PROGRESSION NOT PERFECTION

Class Schedule OCTOBER 2021

Click on the link above for all in-studio and Imotion fitness CONNECT online classes.

Look for this LOGO for all ONLINE classes! 

Welcome back to fall! We offer both online and in-person classes at our studio in downtown Charlottetown.   Our current in-class numbers are capped at Eight clients per mat class and Five clients per reformer class.

If you aren’t able to make the current class times or have a group of friends and/or family members and want to get started  together at a time that works for you,  we can help there too!

Please check out the LATEST UPDATES for all updates and class cancellations. Feedback or comments/suggestions are always welcome.

Registration is required for ALL classes in-studio on a first come, first served basis.

Please contact Stephanie at fitness@eastlink.ca.

October 2021 – In-Studio classes (no classes October 11)

Registration for all Mat and Reformer classes occurs on a monthly basis.

REFORMER CLASSES (five participants per class)

Mondays 10:00am – (three classes)

Mondays 11:00am  – (three classes)

Mondays 5:00pm  – (three classes)

Tuesdays 10:00am – (four classes)

Thursdays 10:00am – (four classes)

Fridays 8:30am – (five classes)

in-studio 3+/4 ESSENTIAL MAT classes (maximum eight participants)

Tuesday 9:00am (four classes)

Tuesday 5:00pm (four classes)

Wednesdays 5:00pm (four classes)

Thursday 9:00am (four classes

Friday 10:00am (five classes)

Saturday 9:30am (five classes)

MIND - BODY - CORE

Join Us Online

Introducing “Imotion fitness CONNECT”… our NEW private online workout group!

Work out with us LIVE or On Demand, seven days a week! Pilates, Total body fitness, BEGINNER BASICS, yoga and more… from the comfort of your own home, when it suits your schedule! Monthly subscriptions available and dozens of NEW workouts to choose from. Join here.

Imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street, in beautiful Charlottetown Prince Edward Island!

Studio Schedule

Our physical studio is ppen to limited class numbers.

A new session starts the first day of every month for both Reformer and Mat classes!

Please check the schedule page for more details.

Studio schedule

Online Introduction to Pilates matwork ON-DEMAND

We offered our first Online Introduction to Pilates in June 2021 and the group was a huge success!  All the exercises, principles and technique was broken down over eight, 30-minute workouts that clients can do as many times as they would like!

If you are interesed in learning and applying the immeasurable benefits of Pilates to your own body and mind, AND do it on your own schedule, please contact Stephanie at fitness@eastlink.ca to get started!

Online Membership and BEGINNER BASICS PACKAGE

Virtual fitness is here to stay!  Join our NEW online community!

Six LIVE or On Demand total body fitness, cardio & pilates workouts per week, PLUS a bonus monthly workout of TRX, YOGA, technique videos and more...our library continues to build with 30- to 45-minute workouts to give you hundreds of workout options!

Starting from scratch? Nervous about what you can or cannot do? Everything starts with the first step and we can help!

We offer an online BEGINNER BASICS program consisting of 15-minute classes to start you off slow and progress at your own pace.  These 15-minute classes (who doesn't have 15 minutes!?!) can be done on your own time and as many times as you like...We offer easy-to-follow basic movements with modifications so you can build on them each week...OR stay with them as long as you like to build strength, mobility and cardio fitness at your own pace.   The BEGINNER BASICS program consists of strength training, flexibility training and low impace movement to get the heart rate up as well. 

Contact Stephanie at fitness@eastlink.ca for more information and fees!

Join Our group

Our Trainers

Stephanie is in her 18th year of practicing and teaching STOTT PILATES® and celebrates 30 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!

Meet Your Trainers