10-Minute TARGET TRAINING Archives - Imotion Fitness

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10-minute LOWER BODY Workout using a chair

by Stephanie Knickle | Oct 23, 2023

10-minute UPPER BODY with weights using a chair!

by Stephanie Knickle | Oct 23, 2023

10-minute Target Training – ABS WITH THE MINI-BALL!

by Stephanie Knickle | May 1, 2022

10-minute Target Training Upper Body with the Flexband!

by Stephanie Knickle | Jan 30, 2022

10-minute Target Training for the Shoulder and Arms – Tempo changes!

by Stephanie Knickle | Jan 10, 2022

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