10-Minute TARGET TRAINING Archives - Imotion Fitness

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10-minute Target Training – ABS WITH THE MINI-BALL!

by Stephanie Knickle | May 1, 2022

10-minute Target Training Upper Body with the Flexband!

by Stephanie Knickle | Jan 30, 2022

10-minute Target Training for the Shoulder and Arms – Tempo changes!

by Stephanie Knickle | Jan 10, 2022

10-minute Target Training for the ABDOMINALS – MINUS the Neck Strain!

by Stephanie Knickle | Dec 13, 2021

PRE-NATAL Exercises – 15-minute total body flow

by Stephanie Knickle | Nov 1, 2021

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