by Stephanie Knickle | Feb 1, 2022
by Stephanie Knickle | Jul 22, 2021
The last introductory pilates video includes the exercises below: Side Leg Series Side Bend Prep Saw Seal
by Stephanie Knickle | Jul 22, 2021
Exercises introduced in this workout are: Neck-Pull Prep Obliques Roll Back Side Kick Leg Pull Front Prep Pushup prep
by Stephanie Knickle | Jul 22, 2021
Exercises introduced here are: Scissors, One Leg Kick-Prep, Breast Stroke, Spine Stretch Forward and Teaser Prep!
by Stephanie Knickle | Jul 22, 2021
New exercises in this workout include: Breast Stroke Prep #3 Heel Squeeze Prone Single Leg Extension Shoulder Bridge Prep Double Leg Stretch
