10-minute target training – Upper Body with the TRX!

by Stephanie Knickle | Jan 15, 2021

TRX for Lower Body – 10 minute workout (intermediate/Advanced level)

by Stephanie Knickle | Jan 12, 2021

Technique Video #3 – Scapular Stabilization

by Stephanie Knickle | Dec 24, 2020

Technique Video # 4 – Rib Cage Stabilization

by Stephanie Knickle | Dec 14, 2020

Technique Video #2 Neutral Spine and Ideal Alignment

by Stephanie Knickle | Nov 15, 2020