NEWS and EVENTS

Oct 25, 2017

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

Join our newsletter group: Get information and updates on upcoming classes & sessions as soon as they are ready to go! Sign up for our newsletter here.

 

NEW October 30 - December 16, 2017 SCHEDULE is ready! (seven weeks)

We continue to offer our most popular classes and have added in a few new levels and class types. Be sure to check out the times, fees and class descriptions for your level! 

 Check out the NEWS section for additions and updates and be sure to join our Facebook Group for the most up-to-date information:

https://www.facebook.com/groups/10556906114/

 
imotion Fitness MIND BODY CORE owner/operator Stephanie Knickle, along with a talented and certified STOTT PILATES® team of trainers, is pleased to offer a wide variety of core-focused classes per week for all levels of STOTT PILATES® matwork and specialty classes such as Group TRX® Suspension Training, Pilates for Osteoporosis and all levels of reformer training.

Participants will love the flexibility of the class schedule as well as the dedicated, educated and personable trainers that lead you safely through effective and enjoyable workouts!

Our focus is helping clients create strength and proper alignment from the inside out. STOTT PILATES® principles apply to all aspects of how we move through life....our posture, core strength and overall mobility affect how we feel, move, work and play!

Mat class

Beneficial for people of all ages, aptitudes and fitness levels, pilates is more than a passing exercise trend.

After years of high-impact, feel-the-burn fitness workouts, there is great appeal in a slower, safer, sensible approach to health and wellness.

Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow.

Stephanie is entering her 12th year of practicing and teaching STOTT PILATES® and celebrates 28 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!

"We can help you achieve your fitness and pilates-related goals and equip you with the tools to learn, develop, and refine pilates exercises properly and safely. Our classes are educational, effective and FUN."

 TRX

 www.imotionfitness.ca

902-314-3488

AFC Downtown 902-368-3622

<