Welcome to imotion fitness!
DROP-IN WEEK - March 2 - 7, 2020!
Monday, March 2 - 9am 3/4 mat with Karina and 5pm 3/4 mat and 6pm Drop-in 3/4 reformer (call 902-368-3622 to sign up! Min. three) with Stephanie
Tuesday, March 3 - 6:15am Group TRX with Stephanie
Wednesday, March 4 - 8:30am 3/4 Mat with Karina, 5pm Intro to Pilates REVIEW and 6pm 3/4 Mat with Karina
Friday, March 6 - 8:30am 3/4 Mat with Karina
Saturday, March 7 - 9am 3/4/5 Mat with Stephanie AND 10am Introduction to Group TRX!
CLASS SCHEDULE FOR MARCH 9 - May 2, 2020 HERE!
Our focus is training the body from the inside out, working on quality movement through proper biomechanics, alignment and STOTT Pilates training principles. Not all CORE TRAINING is created equal. Come learn from the best.
Check out the NEWS section for additions and updates, sign up for our newsletter (in the left-hand column at bottom), Like our Facebook Page where we add specials, post fitness tips and new information and be sure to join our Facebook Group for the most up-to-date class additions and cancellations.
Like our page: https://www.facebook.com/imotionfitness/
and join our group https://www.facebook.com/groups/10556906114/
Instagram @imotion_fitness
imotion Fitness MIND BODY CORE owner/operator Stephanie Knickle, along with a talented and certified STOTT PILATES® team of trainers, is pleased to offer a wide variety of core-focused classes for all levels of STOTT PILATES® matwork and specialty classes such as Group TRX® Suspension Training, Pilates for Osteoporosis and all levels of Reformer training. Our focus is helping clients create strength and proper alignment from the inside out. STOTT PILATES® principles apply to all aspects of how we move through life....our posture, core strength and overall mobility affect how we feel, move, work and play!"
Beneficial for people of all ages, aptitudes and fitness levels, pilates is more than a passing exercise trend. After years of high-impact, feel-the-burn fitness workouts, there is great appeal in a slower, safer, sensible approach to health and wellness.
Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow.
Stephanie is in her 16th year of practicing and teaching STOTT PILATES® and celebrates 30 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!
"We can help you achieve your fitness and pilates-related goals and equip you with the tools to learn, develop, and refine pilates exercises properly and safely. Our classes are educational, effective and FUN."
902-314-3488
AFC Downtown 902-368-3622