Welcome to imotion fitness!
NEW WEBSITE COMING SOON!!
Our physical studio is now open to limited class numbers. A new session starts again August 1 - 31 for both Reformer and Mat classes. Please check the schedule page for more details.
Online classes more your style?! Join our NEW group! "imotion fitness CONNECT" is our NEW private facebook group offering seven LIVE or On Demand total body fitness workouts per week, PLUS a bonus monthly workout of TRX, YOGA, Barre and more...!
Your CONNECT MONTHLY membership includes:
1. Essential and Intermediate Pilates workouts with and without equipment, Monday, Wednesday and Friday at 9:00am
2. Total Body Fitness with Weights Mondays at 12pm - Cardio drills, lower body exercises and weights with combinations for the upper AND lower body
3. Old school Hi-Low AND Step Wednesdays at 12pm - You know you love the choreography as much as I do...AND that cardio high can't be matched.
4. Cardio and Core focus Thursdays at 12pm - Drills and body weight cardio finishing with balanced training for all sides of the core...
5. Intermediate and Advanced Pilates with Barre Combo class Saturdays at 9am
PLUS MONTHLY BONUS workouts including TRX, Yoga, Pure Barre, BOSU, instructional and form-focused workshops and more....
Our AUGUST 1 - 31 fee for accessing both LIVE and On Demand workouts is only $44.99 + hst...in addition to seven new workouts per week, this also gives you access to ALL your favorite workouts posted since April! That's over 100 workouts to choose from...so you can always go back to your favorites!
These workouts are for all levels, all people, and all bodies...We modify and adapt the classes so everyone feels successful. Variety is key for healthy movement and quality of life for all ages...that's what we are all about! All you have to do is get off the couch and we'll help you with the rest....
We would love to have you join us for the best variety of workouts you can access online... Interested??
Please submit payment of $44.99 + hst = $51.73 via etransfer to fitness@eastlink.ca with your name attached. Then click on the following link and request to join. https://www.facebook.com/groups/538811800330416/
Once payment is received, your request will be approved and you can start browsing our fitness library!
We also will still connect with everyone via our original facebook group "Imotion Fitness MIND BODY CORE" for fitness tips, video snippets and updated class offerings and information:
Our focus is training the body from the inside out, working on quality movement through proper biomechanics, alignment and STOTT Pilates training principles. Not all CORE TRAINING is created equal. Come learn from the best.
Check out the NEWS section for additions and updates, sign up for our newsletter (in the left-hand column at bottom), Like our Facebook Page where we add specials, post fitness tips and new information and be sure to join our Facebook Group for the most up-to-date class additions and cancellations.
Like our page: https://www.facebook.com/imotionfitness/
and join our public group: https://www.facebook.com/groups/10556906114/
or our online private workouts: https://www.facebook.com/groups/538811800330416/
Instagram @imotion_fitness
imotion Fitness MIND BODY CORE owner/operator Stephanie Knickle, along with an experienced and certified STOTT PILATES® team of trainers, is pleased to offer a wide variety of core-focused classes for all levels of STOTT PILATES® matwork and specialty classes such as Group TRX® Suspension Training, Pilates for Osteoporosis and all levels of Reformer training. Our focus is helping clients create strength and proper alignment from the inside out. STOTT PILATES® principles apply to all aspects of how we move through life....our posture, core strength and overall mobility affect how we feel, move, work and play!"
Beneficial for people of all ages, aptitudes and fitness levels, pilates is more than a passing exercise trend. After years of high-impact, feel-the-burn fitness workouts, there is great appeal in a slower, safer, sensible approach to health and wellness.
Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow.
Stephanie is in her 16th year of practicing and teaching STOTT PILATES® and celebrates 30 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!
"We can help you achieve your fitness and pilates-related goals and equip you with the tools to learn, develop, and refine pilates exercises properly and safely. Our classes are educational, effective and FUN."
902-314-3488
AFC Downtown 902-368-3622