Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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Welcome to imotion fitness

Effective March 16, all in-person Pilates and TRX classes are suspended indefinitely. 

During this time, we are pleased to offer classes online. 

PLEASE join our Facebook group or like our page at the links below. This will be where we will post the most up-to-date information.  

Thank you for your understanding and support! 


Our focus is training the body from the inside out, working on quality movement through proper biomechanics, alignment and STOTT Pilates training  principles.  Not all CORE TRAINING is created equal. Come learn from the best. 

Check out the NEWS section for additions and updates, sign up for our newsletter (in the left-hand column at bottom), Like our Facebook Page where we add specials, post fitness tips and new information and be sure to join our Facebook Group for the most up-to-date class additions and cancellations.

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 Instagram @imotion_fitness

imotion Fitness MIND BODY CORE owner/operator Stephanie Knickle, along with a talented and certified STOTT PILATES® team of trainers, is pleased to offer a wide variety of core-focused classes for all levels of STOTT PILATES® matwork and specialty classes such as Group TRX® Suspension Training, Pilates for Osteoporosis and all levels of Reformer training. Our focus is helping clients create strength and proper alignment from the inside out. STOTT PILATES® principles apply to all aspects of how we move through life....our posture, core strength and overall mobility affect how we feel, move, work and play!"
Beneficial for people of all ages, aptitudes and fitness levels, pilates is more than a passing exercise trend.  After years of high-impact, feel-the-burn fitness workouts, there is great appeal in a slower, safer, sensible approach to health and wellness. 
Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow.
Stephanie is in her 16th year of practicing and teaching STOTT PILATES® and celebrates 30 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!
"We can help you achieve your fitness and pilates-related goals and equip you with the tools to learn, develop, and refine pilates exercises properly and safely. Our classes are educational, effective and FUN."



AFC Downtown 902-368-3622