NEWS and EVENTS

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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 Welcome to imotion fitness!

GET SUMMER READY!!

NEW  (eight-week) SUMMER SCHEDULE July 4 - August 26, 2017

Along with our most popular classes, there are a few NEW additions and changes, so be sure to check out the times, fees and class descriptions!  Registration for summer classes begins June 21.

DROP-IN CLASSES Week of June 26 - July 1

Tuesday, June 27 - 5:10pm TRX BOOT CAMP and 6:10pm Level 3/4 Matwork

Thursday, June 29 - 6:15am TRX Strength/Cardio (Make-up)

Friday, June 30 - 10:00am Level 3+ Matwork

 Check out the NEWS section for additions and updates and be sure to join our Facebook Group for the most up-to-date information:

https://www.facebook.com/groups/10556906114/

Stephanie teaching barre class

imotion Pilates Fitness & Consulting owner/operator Stephanie Knickle, along with a talented and certified STOTT PILATES® team of trainers, is pleased to offer a schedule of over thirty classes per week including all levels of STOTT PILATES® matwork and specialty classes such as pre- & post-natal pilates, Group TRX® Suspension Training, and all levels of reformer training.

Participants will love the flexibility of the class schedule that is second-to-none in Charlottetown as well as the dedicated, educated and personable trainers that lead you safely through effective and enjoyable workouts!

Our focus is helping clients create strength and proper alignment from the inside out. STOTT PILATES® principles apply to all aspects of how we move through life....our posture, core strength and overall mobility affect how we feel, move, work and play!

Mat class

Beneficial for people of all ages, aptitudes and fitness levels, pilates is more than a passing exercise trend.

After years of high-impact, feel-the-burn fitness workouts, there is great appeal in a slower, safer, sensible approach to health and wellness.

Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow.

Stephanie is entering her 12th year of practicing and teaching STOTT PILATES® and celebrates 27 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!

"We can help you achieve your fitness and pilates-related goals and equip you with the tools to learn, develop, and refine pilates exercises properly and safely. Our classes are educational, effective and FUN."

 Steph Rollout

 www.imotionfitness.ca

902-314-3488

AFC Downtown 902-368-3622

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