NEWS and EVENTS

Jun 27, 2018
Essential Pilates for Rehab and Injury Prevention
[More]
Jun 20, 2018
SUMMER SATURDAY BOOT CAMP 9:45am
[More]
Jun 20, 2018
Introduction to Pilates/Group TRX Classes for Summer!
[More]
Jun 20, 2018
Class Cancellations - Summer Dates
[More]

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

Join our newsletter group: Get information and updates on upcoming classes & sessions as soon as they are ready to go! Sign up for our newsletter here.

SUMMER IS HERE! 

June 25 - June 30 Drop-in classes: 119 Kent Street Lower Level:

Wednesday, June 27 - 6:15am Reformer 3/4 (ONE SPOT OPEN), 9:00am 3/4 matwork 

Friday, June 29 - 9:00am Reformer 3/4, 10:00am 3+ PURE MAT

Saturday, June 30 - 9:00am 3/4 matwork

CLASS SCHEDULE FOR JULY 3 - August 25, 2018 HERE

We are excited to offer MORE to choose from for ALL LEVELS!  New to our classes?? Introduction to Pilates and TRX Combo class is being offered this summer as well as TOTAL-BODY BOOT CAMP CLASS on Saturdays only in July!

 Be sure to check out the times, fees and class descriptions for your level.  Any questions? Please email Stephanie at fitness@eastlink.ca

 Check out the NEWS section for additions and updates, sign up for our newsletter (in the left-hand column at bottom), Like our Facebook Page where we add specials, post fitness tips and new information and be sure to join our Facebook Group for the most up-to-date class additions and cancellations.

Like our page: https://www.facebook.com/imotionfitness/

and join our group https://www.facebook.com/groups/10556906114/

 
imotion Fitness MIND BODY CORE owner/operator Stephanie Knickle, along with a talented and certified STOTT PILATES® team of trainers, is pleased to offer a wide variety of core-focused classes per week for all levels of STOTT PILATES® matwork and specialty classes such as Group TRX® Suspension Training, Pilates for Osteoporosis and all levels of Reformer training.

Our focus is helping clients create strength and proper alignment from the inside out. STOTT PILATES® principles apply to all aspects of how we move through life....our posture, core strength and overall mobility affect how we feel, move, work and play!

Mat class

Beneficial for people of all ages, aptitudes and fitness levels, pilates is more than a passing exercise trend.

After years of high-impact, feel-the-burn fitness workouts, there is great appeal in a slower, safer, sensible approach to health and wellness.

Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow.

Stephanie is in her 15th year of practicing and teaching STOTT PILATES® and celebrates 29 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!

"We can help you achieve your fitness and pilates-related goals and equip you with the tools to learn, develop, and refine pilates exercises properly and safely. Our classes are educational, effective and FUN."

 TRX

 www.imotionfitness.ca

902-314-3488

AFC Downtown 902-368-3622

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