Welcome to imotion fitness!

Our website will have a new look very soon.....

We are planning to open the studio once again to limited class numbers effective June 15 for Reformer classes and June 22 for mat classes.

Please check the schedule page for more details.

For the foreseeable future, in-studio class numbers will be limited and we understand some people may not be comfortable coming back for a bit....SO we have also launched "imotion fitness CONNECT", a private facebook group which will offer seven total body fitness workouts per week, PLUS a bonus monthly workout of TRX, YOGA, Pure Barre and more...!

Your CONNECT membership includes:

1. Essential and Intermediate Pilates workouts with and without equipment, Monday, Wednesday and Friday at 9:00am

2. Total Body Fitness with Weights Mondays at 12pm - Cardio drills, lower body exercises and weights with combinations for the upper AND lower body

3. Old school Hi-Low AND Step Wednesdays at 12pm - You know you love the choreography as much as I do...AND that cardio high can't be matched.

4. Cardio and Core focus Thursdays at 12pm - Drills and body weight cardio finishing with balanced training for all sides of the core...

5. Intermediate and Advanced Pilates with Barre Combo class Saturdays at 9am

PLUS MONTHLY BONUS workouts including TRX, Yoga, Pure Barre, BOSU, and more....

Our special introductory fee for accessing both LIVE and On Demand workouts is only $49.99 + hst and runs until August 1! It's never too late to join!

AND for this time period, 10% of all sales will go back to the Canadian Mental Health Association-PEI Division to provide mental health supports to Islanders!

We would love to have you join us ... If you are interested, click on the link below. Payment of $57.49 via etransfer $57.49 to fitness@eastlink.ca.

Once payment is received, your request will be approved.

We also will still connect with everone via our original facebook group "Imotion Fitness MIND BODY CORE" for fitness tips, video snippets and updated class offerings and information.

https://www.facebook.com/groups/imotionfitness/?ref=bookmarks

Our focus is training the body from the inside out, working on quality movement through proper biomechanics, alignment and STOTT Pilates training principles. Not all CORE TRAINING is created equal. Come learn from the best.

Check out the NEWS section for additions and updates, sign up for our newsletter (in the left-hand column at bottom), Like our Facebook Page where we add specials, post fitness tips and new information and be sure to join our Facebook Group for the most up-to-date class additions and cancellations.

Like our page: https://www.facebook.com/imotionfitness/

and join our group: https://www.facebook.com/groups/10556906114/

or our online private workouts: https://www.facebook.com/groups/538811800330416/

Instagram @imotion_fitness

imotion Fitness MIND BODY CORE owner/operator Stephanie Knickle, along with a talented and certified STOTT PILATES® team of trainers, is pleased to offer a wide variety of core-focused classes for all levels of STOTT PILATES® matwork and specialty classes such as Group TRX® Suspension Training, Pilates for Osteoporosis and all levels of Reformer training. Our focus is helping clients create strength and proper alignment from the inside out. STOTT PILATES® principles apply to all aspects of how we move through life....our posture, core strength and overall mobility affect how we feel, move, work and play!"

Beneficial for people of all ages, aptitudes and fitness levels, pilates is more than a passing exercise trend. After years of high-impact, feel-the-burn fitness workouts, there is great appeal in a slower, safer, sensible approach to health and wellness.

Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow.

Stephanie is in her 16th year of practicing and teaching STOTT PILATES® and celebrates 30 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!

"We can help you achieve your fitness and pilates-related goals and equip you with the tools to learn, develop, and refine pilates exercises properly and safely. Our classes are educational, effective and FUN."

TRX

www.imotionfitness.ca

902-314-3488

AFC Downtown 902-368-3622

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