We value movement. The human body was meant to be in motion. We are supposed to move. At Imotion, we practice mindful movement, and we help our clients become more aware of how their body moves in space.
We value the full scope of fitness: strength, endurance, flexibility. It’s all of these things combined that make you healthy. We incorporate all aspects of fitness into our classes, adding variety and excitement to every workout. No two classes are ever the same.
We value our mental, physical, and spiritual health. We know that it is important to exercise and to rest. To get proper nutrition and hydration. To get sunshine and fresh air. We strive for wellness in all aspects of life.
We value progress over perfection. Fitness is a journey. Exercise is a progressive practice. You can literally start by just moving your neck and grow from there. The goal is progression, not perfection.
MIND - BODY - CORE
Join Us Online
Want to get started at home on your own time?! “Imotion fitness CONNECT” is our private online workout group!
Work out with us LIVE or On Demand, seven days a week. Pilates, Total body fitness, BEGINNER BASICS, yoga and more… from the comfort of your own home, when it suits your schedule! Monthly subscriptions available and dozens of NEW workouts to choose from. Join here.
Imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street, in beautiful Charlottetown, Prince Edward Island!
Online Introduction to Pilates matwork ON-DEMAND
We offered our first Online Introduction to Pilates in June 2021 and the group was a huge success! All the exercises, principles and technique was broken down over eight, 30-minute workouts that clients can do as many times as they would like!
If you are interesed in learning and applying the immeasurable benefits of Pilates to your own body and mind, AND do it on your own schedule, please contact Stephanie at firstname.lastname@example.org to get started!
Online Membership and BEGINNER BASICS PACKAGE
Virtual fitness is here to stay! Join our ONLINE FITNESS COMMUNITY!
Six LIVE or On Demand pilates, cardio & total body fitness workouts per week, PLUS a bonus monthly workout of TRX, YOGA, technique videos and more...our library continues to build with 30- to 45-minute workouts to give you hundreds of workout options!
Starting from scratch? Nervous about what you can or cannot do? Everything starts with the first step and we can help!
We offer an online BEGINNER BASICS program consisting of 15-minute classes to start you off slow and progress at your own pace. These 15-minute classes (who doesn't have 15 minutes!?!) can be done on your own time and as many times as you like...We offer easy-to-follow basic movements with modifications so you can build on them each week...OR stay with them as long as you like to build strength, mobility and cardio fitness at your own pace.
The BEGINNER BASICS program consists of strength training, flexibility training and low impace movement to get the heart rate up as well.
Contact Stephanie at email@example.com for more information and fees!
Stephanie is in her 18th year of practicing and teaching STOTT PILATES® and celebrates 30 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!