We value movement. The human body was meant to be in motion. We are supposed to move. At Imotion, we practice mindful movement, and we help our clients become more aware of how their body moves in space.
We value the full scope of fitness: strength, endurance, flexibility. It’s all of these things combined that make you healthy. We incorporate all aspects of fitness into our classes, adding variety and excitement to every workout. No two classes are ever the same.
We value our mental, physical, and spiritual health. We know that it is important to exercise and to rest. To get proper nutrition and hydration. To get sunshine and fresh air. We strive for wellness in all aspects of life.
We value progress over perfection. Fitness is a journey. Exercise is a progressive practice. You can literally start by just moving your neck and grow from there. The goal is progression, not perfection.
MIND - BODY - CORE
Join Us Online
Introducing “Imotion fitness CONNECT”… our NEW private online workout group!
Work out with us LIVE or On Demand, seven days a week! Pilates, Total body fitness, yoga and more… from the comfort of your own home, when it suits your schedule! Monthly subscriptions available and dozens of NEW workouts to choose from. Join here.
Imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street, in beautiful Charlottetown Prince Edward Island!
Our physical studio is now open to limited class numbers.
A new session starts the first day of every month for both Reformer and Mat classes!
Please check the schedule page for more details.
*NEW* online Introduction to Pilates matwork ON-DEMAND continues in July and August
Our first Online Introduction to Pilates group was a huge success! We are happy to extend this opportunity into July, building on what was already introduced and help clients to take their practice to the next level with the same slow progressions.
Beginning July 3, and until July 28, registered participants will receive two, 30-minute video workouts on Wednesday and Saturday each week to do anytime (and as often as) it suits your schedule.
Each workout will incorporate the exercises and principles learned in the Introductory program and be crafted into a gentle and easy-to-follow workout with less chat and more movement!
You will continue to have access to the principles, technique and review videos, as well as access to the instructors for questions and feedback anytime!
Fee is $100 + hst for eight 30-minute workout videos to do on your own time! Please connect with Stephanie for more information and to register!
Online Membership and BEGINNER BASICS PACKAGE
Virtual fitness is here to stay! Join our NEW online group! We offer six LIVE or On Demand total body fitness, cardio & pilates workouts per week, PLUS a bonus monthly workout of TRX, YOGA, technique videos and more...our library continues to build with 30- to 45-minute workouts to give you hundreds of workout options!
Starting from scratch? Nervous about what you can or cannot do? Everything starts with the first step and we can help!
We are excited to offer a BEGINNER BASICS program consisting of two new weekly ON-DEMAND 15-minute classes to start you off slow and progress at your own pace.
These 15-minute classes (who doesn't have 15 minutes!?!) can be done on your own time and as many times as you like...We offer easy-to-follow basic movements with modifications so you can build on them each week...OR stay with them as long as you like to build strength, mobility and cardio fitness at your own pace.
Each of the two weekly classes include a 15-minute strength workout with weights (or not!) and a 15-minute stretching routine with lower body and core work. PLUS, you will have access to ALL the BEGINNER WORKOUTS online in the library that we have offered since December 2020!
Contact Stephanie at firstname.lastname@example.org for more information and fees!
Stephanie is in her 18th year of practicing and teaching STOTT PILATES® and celebrates 30 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!