FITNESS IS FOR EVERY BODY
Regardless of your starting point, Imotion fitness classes will make you strong and flexible, so you can continue doing all the things you love to do, with more mobility and less pain. VIEW SCHEDULE & BOOK OUR CLASSESONLINE FITNESS MEMBERSHIPCheck out our upcoming Special events or workshops PLUS imotion fitness programs you can PURCHASE to OWN!
PROGRESSION NOT PERFECTION
IT’S NEVER TOO LATE TO START.
It might feel like your body’s starting to betray you, and if you’re over here on the other side of 40, it sort of is. But you can feel better!
Aging doesn’t have to be a pain. Imotion fitness classes will make you strong and flexible so you can continue doing all the things you love to do, for as long as you can, with more mobility and less pain.
Warning: You might even have some fun along the way. Get the upper hand over the aging process.
Movement
We value movement. The human body was meant to be in motion. We are supposed to move. At Imotion, we practice mindful movement, and we help our clients become more aware of how their body moves in space.
Health
We value our mental, physical, and spiritual health.
We know that it is important to exercise and to rest. To get proper nutrition and hydration. To get sunshine and fresh air. We strive for wellness in all aspects of life.
Fitness
We value the full scope of fitness: strength, endurance, flexibility. It’s all of these things combined that make you healthy. We incorporate all aspects of fitness into our classes, adding variety and excitement to every workout. No two classes are ever the same.
Progress
We value progress over perfection.
Fitness is a journey. Exercise is a progressive practice.
You can literally start by just moving your neck and grow from there. The goal is progression, not perfection.
Hard Core Fans
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