You commit to us, we’ll commit to you.
With an honour’s degree in social psychology, a bachelor of education, 30+ years of group fitness/pilates instructional experience, and dozens of certifications to her name, there’s not a more qualified personal trainer in Prince Edward Island than Stephanie Knickle.
Her clients adore her, her community respects her, and people recognize her as a fitness powerhouse.
Current and past certifications include:
- YMCA of Canada Certified Group Fitness Leader
- Island Fitness Council/Fitness New Brunswick
- Group Fitness Leader & Resistance and Strength Leader
- IFC/Fitness NB Group Fitness and Resistance Training Course Conductor
- Canadian Physical, Activity, Fitness and Lifestyle Appraiser
- Certified STOTT PILATESTM Matwork in Essential, Intermediate and Advanced levels
- Certified STOTT PILATESTM Reformer in Essential, Intermediate and Advanced levels
- Certified Pre- and Post-Natal Fitness Specialist (Can-Fit-Pro)
- Certified Group TRXTM Suspension Trainer
- Completed training – Personal Fitness Trainer – 2015 (Fitness NB)
- STRONG by Zumba certified (2018)
Stephanie’s Continuing Education Workshops with STOTT PILATES:
- Flexband Levels 1, 2, 3, and 4
- Stability Ball Levels 1, 2, 3 and 4
- Functional Fitness for Golf Matwork and on the Reformer
- Fitness Circle Flow workout
- Mini-Stability Ball workout
- Essential and Intermediate Pilates on the BOSU
- STOTT PILATESTM for Men
- Pre- & Post-Natal Matwork
- Pre- & Post-Natal Flexband & Stability Ball
- Intermediate Pilates on the Edge
- Pre- and Post-Natal Pilates on the Edge
- Level 1 and 2 Pilates on the Foam Roller
- Resistance Training on the Reformer for Teens
- Pre-natal Pilates on the Reformer
- Athletic Conditioning on the Edge
- Athletic Conditioning on the Reformer
- Total Barre Training Level 1-2 and for Special Populations
Stephanie graduated from Dalhousie University in 1984 with a Bachelor’s Degree in Nursing Science, specialising in pediatrics and neonatal care.
She began her fitness journey with IFC certifications in Basic Fitness and Group Fitness leadership in 1995 and became STOTT PILATES certified in Essential and Intermediate matwork in 2004 and in Essential and Intermediate Reformer in 2007. She is also certified as of 2006 in Aradia Pole Fitness levels 1-4 and Pole Flow, Cardiolates/Rebounder training in 2007 and Group TRX Suspension training in 2012.
Stephanie continues to educate herself annually with many professional development workshops including specialised pilates approaches for groups such as pre-natal, osteoporosis and rehabilitation of the shoulder and lumbar regions. Finally, she is certified in Merrithew Fitness’ TOTAL BARRE training in levels 1 and 2.
She believes fitness is a part of a healthy lifestyle and keeping it fun and inspiring makes it more do-able. She loves helping people achieve a better sense of health and well-being through fitness and getting them to smile while they are getting fit!
From the start, Kathleen has been a “mover”. From fidgeting her way through school, climbing trees, running the country hills, playing various sports to eventually finding Pilates in her teens. After practicing Pilates on her own for several years, she decided to pursue an education in Pilates in 2010 and began working with imotion fitness! STOTT PILATES provided a comprehensive 300+ hour training in Essential and Intermediate MatWork and Reformer – which was just the beginning! She maintains continuing education every year with STOTT PILATES, as well as recently completed the “Injuries and Special Populations” course where she received specialized training for Pre/Post Natal, Fibromyalgia, Osteoarthritis and other special conditions. Kathleen teaches Matwork and Reformer both in group and private settings, and is also certified in TRX training.
She believes Pilates happens in and out of the studio, with awareness of how you’re breathing, how you’re moving, and how you’re thinking. She lives in Belfast with her 3 young children and husband, and everyone does Pilates!
Your body deserves the best treatment – it takes you through life and gives you everything you need throughout the day, what will you do regularly for it in return?
We are excited to have Karina join the imotion fitness training team! Karina comes from a very physically active background. She has danced since she was 4, studying Ballet, Jazz, Highland Dance and most recently, Irish Dance. She has taken various training workshops, notably with the National Ballet School and Modern dance teacher, Peggy Baker. Karina finds fitness and dance to be the perfect balance to her hiking, canoeing, skiing, biking, waling etc…as a way to check in, stretch, and move the body in a fun and natural way.
She has been on stage as a dancer, in musical theatre, as a music artist, as a model and also starred in an independent suspense film in 2012 which was part of the Montreal film festival. She was nominated for a 2014, 2016 and 2017 Toronto independent Music Award as a Singer/Songwriter and has had air-play on CBC Radio. Karina is certified in STOTT Pilates Matwork, Kripalu Yoga, Pre-natal yoga, Chair Yoga for Seniors, Power Yoga, Zumba, Ballet Barre and Total Barre Fitness, Beginner Bellydance, Power Circuit, Aquafit and teaches a variety of classes including Stretch and Strength classes for dancers.
MIND - BODY - CORE
Join Us Online
Introducing “Imotion fitness CONNECT”… our NEW private online workout group!
Work out with us LIVE or On Demand, seven days a week! Pilates, Total body fitness, yoga and more… from the comfort of your own home, when it suits your schedule! Monthly subscriptions available and dozens of NEW workouts to choose from. Join here.
Imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street, in beautiful Charlottetown Prince Edward Island!
Our physical studio is now open to limited class numbers.
A new session starts the first day of every month for both Reformer and Mat classes!
Please check the schedule page for more details.
*NEW* online Introduction to Pilates matwork ON-DEMAND continues in July and August
Our first Online Introduction to Pilates group was a huge success! We are happy to extend this opportunity into July, building on what was already introduced and help clients to take their practice to the next level with the same slow progressions.
Beginning July 3, and until July 28, registered participants will receive two, 30-minute video workouts on Wednesday and Saturday each week to do anytime (and as often as) it suits your schedule.
Each workout will incorporate the exercises and principles learned in the Introductory program and be crafted into a gentle and easy-to-follow workout with less chat and more movement!
You will continue to have access to the principles, technique and review videos, as well as access to the instructors for questions and feedback anytime!
Fee is $100 + hst for eight 30-minute workout videos to do on your own time! Please connect with Stephanie for more information and to register!
Online Membership and BEGINNER BASICS PACKAGE
Virtual fitness is here to stay! Join our NEW online group! We offer six LIVE or On Demand total body fitness, cardio & pilates workouts per week, PLUS a bonus monthly workout of TRX, YOGA, technique videos and more...our library continues to build with 30- to 45-minute workouts to give you hundreds of workout options!
Starting from scratch? Nervous about what you can or cannot do? Everything starts with the first step and we can help!
We are excited to offer a BEGINNER BASICS program consisting of two new weekly ON-DEMAND 15-minute classes to start you off slow and progress at your own pace.
These 15-minute classes (who doesn't have 15 minutes!?!) can be done on your own time and as many times as you like...We offer easy-to-follow basic movements with modifications so you can build on them each week...OR stay with them as long as you like to build strength, mobility and cardio fitness at your own pace.
Each of the two weekly classes include a 15-minute strength workout with weights (or not!) and a 15-minute stretching routine with lower body and core work. PLUS, you will have access to ALL the BEGINNER WORKOUTS online in the library that we have offered since December 2020!
Contact Stephanie at email@example.com for more information and fees!
Stephanie is in her 18th year of practicing and teaching STOTT PILATES® and celebrates 30 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!