WELCOME to “Imotion fitness CONNECT”…our private online workout platform!
VIRTUAL FITNESS CLASS SCHEDULE
Work out with us LIVE (on Facebook – imotion fitness CONNECT private group) or On Demand, any time, almost anywhere (well, maybe not on an airplane…), when it suits your life, when it suits your mood, and choose how hard you want to work with lots of choices and modifications for all levels…we love offering variety and believe it’s important to challenge and strengthen your body in many ways and keep all those aches and pains at bay!
Your general membership gives you SIX NEW weekly VIRTUAL classes…Pilates, Total body fitness, Tabata training, yoga and more…from the comfort of your own home, when it suits your schedule.
Monthly subscriptions available at www.imotionfitness.ca/account.
Simply create an account, enter payment information, and log in any time you want to do a workout and browse the hundreds of choices in our library to find the type of workout you feel like doing that day! Cancel anytime! The library will continue to build and you can always go back to your favorites!
AND CHECK OUT OUR 20-minute workouts – IMOTION MINI-SERIES
We have added 20-minute workouts! We’ll target specific areas, or types of training with these quick, easy-to-fit-in workouts…PLUS you can mix and match them…. Check out the NEW “MINI-SERIES” SECTION of the video library if you’re short on time!
Our current schedule of 20- to 45-minute ONLINE workouts include: (effective December 1)
MONDAYS – 9am LIVE 3/4 Pilates Express mat flow! – 30-minute TOTAL BODY Essential and Intermediate exercises are combined in various orders and repetitions to target the entire body…No two classes are alike!
TUESDAYS – 12:15pm LIVE Total Body Fitness / Tabata with weights – Cardio drills, lower body work and Weight training for a complete workout…Modifications for all!
WEDNESDAYS – 9am LIVE 3/4 Pilates mat with weights. Karina will take you through the Essential and Intermediate exercises and challenge your workout with the addition of toning balls.
THURSDAYS – 12:15pm 20-minute workout – a different target week-to-week!
FRIDAYS – 9am ON DEMAND with Karina…3/4 Pilates mat with…who knows? A mini-ball? Sliders? Maybe no props? Variety is the spice with this one!
SATURDAYS – 8:15am LIVE BARRE 4/5 Pilates mat combo class. Standing barre (or chair, or counter!) for the lower body using toning balls or flexbands, followed by the challenging intermediate/advanced mat exercises to complete a total body toning session…And you may get your heart rate up with this one too!
Our Yogi-Karina will also offer an ON DEMAND BONUS YOGA on the first Tuesday of each month, for those days you just feel like turning inward and stretching it out.
PLUS BONUS workouts including 10-minute target training, technique, proper form and TRX videos throughout the month will also be available!
VIRTUAL “INTRO TO PILATES MAT” ON-DEMAND is also available!! Connect with Stephanie for more information!
Wait….there’s more…Are you a BEGINNER?!? Like, really a beginner and not sure where to start?
Get this….WE HAVE A BEGINNER BASICS ON-LINE PROGRAM consisting of 15-minute simple, easy-to-follow, with all sorts of options for every level, workouts which will include a bit of strength training, a bit of low-impact movement, a bit of core training and a bit of stretching! You can also do these basic workouts any time it suits your schedule! Our whole beginner basics library consists of over 20 workouts so you’ll never get bored!
Can you find 15, or 30 or 45-minutes in ONE WEEK just to improve your overall health?!?! And did I mention we’ll have fun doing it!?? This is a special group, so if you want to know more, contact Stephanie at email@example.com.
What are you waiting for? Join us!