Online Classes!

Introducing “Imotion fitness CONNECT”…our NEW private online workout platform!

Work out with us LIVE (on Facebook – imotion fitness CONNECT private group) or On Demand, any time, almost anywhere (ha!), when it suits your life, when it suits your mood, and choose how hard you want to work with lots of choices and modifications for all levels…we love offering variety and believe it’s important to challenge your body in many ways and keep all those aches and pains at bay!

SIX NEW weekly VIRTUAL classes…Pilates, Total body fitness, yoga and more…from the comfort of your own home, when it suits your schedule.  Monthly subscriptions available at www.imotionfitness.ca/account.

Simply create an account, enter payment information, and log in any time you want to do a workout and browse the hundreds of choices in our library to find the type of workout you feel like doing that day!  Cancel anytime. The library will continue to build and you can always go back to your favorites!

Here’s what you get in your 45-minute workouts: 

MONDAYS – 9am LIVE 3/4 Pilates mat combos – Essential and Intermediate exercises are combined in various orders and repetitions to target the entire body…No two classes are alike!

TUESDAYS – 12:15pm LIVE Total Body Fitness and Tabata – Cardio drills, lower body work and Weight training for a complete workout…Modifications for all!

WEDNESDAYS – 9am LIVE 3/4 Pilates mat with weights! Karina will take you through the Essential and Intermediate exercises and challenge your workout with the addition of toning balls

THURSDAYS – 12:15pm LIVE Cardio and Core Combo class!  Ah, Stephanie’s favourite!  We’ll include some hi-lo or step, or HIIT drills to get the heart pumping and then finish with total core training on the mat…a complete workout!

FRIDAYS – 9am ON DEMAND with Karina…3/4 Pilates mat with…who knows?  A mini-ball? Sliders? Maybe no props? Variety is the spice with this one!

SATURDAYS – 9am LIVE BARRE-4/5 Pilates mat combo class – START THE WEEKEND OFF RIGHT! Standing barre for the lower body using weights or flexbands, followed by the challenging intermediate/advanced mat exercises to complete a total body toning session…And you may get your heart rate up with this one too!

Our Yogi-Karina will also offer an ON DEMAND BONUS YOGA on the first Tuesday of each month, for those days you just feel like turning inward and stretching it out.

PLUS BONUS workouts including technique, proper form and TRX videos throughout the month will also be available!

Wait….there’s more…Are you a BEGINNER?!?  Like, really a beginner and not sure where to start?  Get this….Stephanie is offering a new BEGINNER BASICS STARTER PACK of three-weekly 15-minute simple, easy-to-follow, with all sorts of options for every level, workouts which will include a bit of strength training, a bit of low-impact movement, a bit of core training and a bit of stretching! 

Can you find 45-minutes in ONE WEEK just to improve your overall health?!?! And did I mention we’ll have fun doing it!??  This is a special group, so if you want to know more, contact Stephanie at fitness@eastlink.ca.

What are you waiting for? Join us!