WELCOME to “Imotion fitness CONNECT”…
…our private online workout platform!
ONLINE Class schedule March 2023
Work out with us LIVE (on Facebook – imotion fitness CONNECT private group) or On Demand (by logging into your account at www.imotionfitness.ca), any time, almost anywhere (well, maybe not on an airplane…), when it suits your life, when it suits your mood, and choose how hard you want to work with lots of choices and modifications for all levels…we offer VARIETY in our workouts because we believe it’s important to challenge and strengthen your body in many ways…Ways that are integral parts of healthy aging! And BTW, healthy aging can start at ANY AGE!
Your general membership gives you SIX NEW weekly VIRTUAL classes…We offer Pilates, Total body fitness with weights, Tabata training, yoga and more…from the comfort of your own home, when it suits your schedule. Also included in your monthly membership is our full library which consists of technique videos, how-to workouts, 10-minute target training for specific areas, and a complete Introduction to Pilates Principles and exercises.
Monthly subscriptions available at www.imotionfitness.ca/account. and you can also TRY IT FREE FOR SEVEN DAYS!
Simply create an account, enter payment information, and log in any time you want to do a workout and browse the hundreds of choices in our library to find the type of workout you feel like doing that day!
Cancel anytime!
MONDAYS
Pilates Express Mat Flow- 30-minute TOTAL BODY Essential and Intermediate exercises are combined in various orders and repetitions to target the entire body…No two classes are alike!
TUESDAYS
Total Body Fitness with weights- Cardio drills, lower body work and weight training for a complete workout. Modifications for all !
WEDNESDAYS
3/4 Pilates mat with weights- Karina will take you through the Essential & Intermediate exercises and challenge your workout with the addition of toning balls.
THURSDAYS
Quick-Hit Fitness 20-minute workout- a different target week-to-week!
FRIDAYS
Pilates & Fitness FRIDAY FUN-DAY!- ON-DEMAND w/Karina – A mini-ball? Sliders? Weights? Maybe no props? Variety is the spice with this one!
SATURDAYS
BARRE 4/5 Pilates mat combo class- Standing barre (or chair, or counter!) for the lower body using toning balls or flexbands, followed by the challenging intermediate/advanced mat exercises to complete a total body toning session…And you may get your heart rate up with this one too!
Our Yogi-Karina will also offer an ON DEMAND BONUS YOGA on the first Tuesday of each month, for those days you just feel like turning inward and stretching it out.
PLUS BONUS workouts including 10-minute target training, technique, proper form and TRX videos throughout the month will also be available!
VIRTUAL “INTRO TO PILATES MAT” ON-DEMAND is also available!! Connect with Stephanie for more information!
Wait….there’s more…Are you a BEGINNER?!? Like, really a beginner and not sure where to start?
Get this….WE HAVE A BEGINNER BASICS ON-LINE PROGRAM consisting of 15-minute simple, easy-to-follow, with all sorts of options for every level, workouts which will include a bit of strength training, a bit of low-impact movement, a bit of core training and a bit of stretching! You can also do these basic workouts any time it suits your schedule! Our whole beginner basics library consists of over 20 workouts so you’ll never get bored!
WHAT ARE YOU WAITING FOR?
Can you find 15, or 30 or 45-minutes in ONE WEEK just to improve your overall health? And did I mention we’ll have fun doing it! This is a special group, so if you want to know more, contact Stephanie at fitness@eastlink.ca.