WELCOME to “IMOTION FITNESS CONNECT”
…our VIRTUAL ON-DEMAND PILATES & FITNESS CLASS platform!
Are you more of a
“work-out-at-home-when-you-want-and–
not-drive-to-the-gym-wear-your-PJ’s-to-work-out type,
then you will love our ONLINE classes!
Do it anytime, almost anywhere (well, maybe not on an airplane…), when it suits your life, when it suits your schedule, when it suits your mood, and choose how hard you want to work with lots of choices and modifications for all levels…
We offer VARIETY in our workouts because we believe it’s important to challenge and strengthen your body in many ways… Ways that are integral parts of healthy aging. And BTW, healthy aging can start at ANY AGE!
Your monthly membership gives you FIVE NEW VIRTUAL classes a week, all between 20 and 40 minutes long…See the workout descriptions below. Classes are available at 6am the day they are scheduled sometimes LIVE via ZOOM.
WHAT TYPES OF WORKOUTS DO WE OFFER?
Well, VARIETY is the SPICE!
We believe Pilates is the foundation of all healthy movement… We have Pilates mat workouts for all levels from newbies to the experienced, Total Body Fitness (with or without weights), Bi-weekly BARRE for the BOOTY, 20-minute QUICK HITS when you’re shorter on time, a monthly BONUS yoga workout and more…all from the comfort of your own home! Each workout is kept in the library for TWO MONTHS so there is always DOZENS of workouts to choose from…plus you can MARK YOUR FAVOURITES AND ALWAYS COME BACK TO THEM!
Monthly subscriptions available at www.imotionfitness.ca/video-portal
We offer FIVE-DAY FREE TRIAL as well! Simply create an account, enter payment information, and log in any time you want to do a workout and browse the dozens of choices in our library to find the type of workout you feel like doing that day!
Cancel anytime!
You don’t need much to work out with us BUT if you want to invest in some small equipment, we use a variety of extras such as different sets of weights (from very light to heavier ones), Flex Bands, a mini-stability ball…and just a bit of of space to move.
Reach out if you’d like us to hook you up! We can order from Merrithew Fitness with a discount. Check out their small equipment and accessories below and if you find something you like, reach out to Stephanie to place an order.
MONDAYS
Pilates Express Mat Flow- 30-minute TOTAL BODY Essential and Intermediate exercises are combined in various orders and repetitions to target the entire body…No two classes are alike!
TUESDAYS
Total Body Fitness OR Tabata with weights- A bit of everything including STRENGTH work, cardio drills, lower body work and core work for a complete workout. Modifications for all levels!
THURSDAYS
Quick-Hit Fitness 20-minute workouts- A different target week-to-week…some weight training, some cardio training, some core training, but ALWAYS some efficiency that will leaved you feeling pumped!
FRIDAYS
Pilates Mat Express with Equipment!- Join Chloe for a summer of Pilates Mat Express with small equipment …optional of course, with some intermediate matwork challenge too. Variety is the spice with this one!
SATURDAYS (twice per month)
30-minute BARRE CHALLENGE- Did someone say booty? Stephanie will take you through the super-popular 30-minute BARRE class to target the lower body….Standing barre (or chair, or counter!) will also use toning balls, the mini-ball or flexbands to hit some of those upper body muscles too! You might even get your heart rate up with this one!
VIRTUAL “INTRO TO PILATES MAT” ON-DEMAND is also available!! Connect with Stephanie for more information!
WHAT ARE YOU WAITING FOR?
Can you find 15, or 30 or 45-minutes in ONE WEEK just to improve your overall health? And did I mention we’ll have fun doing it! This is a special group, so if you want to know more, contact Stephanie at fitness@eastlink.ca.