Online Workouts?! Why?
30 minutes or less… and the best part? You can do them anytime!
Time is precious — and when you’ve only got 30 minutes, you want to make it count. That’s why I design each workout to target everything we need to focus on as we age. Efficiency, baby!
We also offer variety — because challenging your body in different ways is key to healthy aging. And just so you know: healthy aging can start at ANY age!
What’s in Our Workouts?
- Compound Movements: Work your upper and lower body together while challenging coordination and boosting brain function. Your heart and lungs will love it too!
- Strength Training: Grab some weights — start light and build up as you get stronger. You’ll be surprised how quickly you progress!
- Flexibility: We always finish with stretches to release those tight areas. Never skip the stretch — your body will thank you.
- Core Focus: Every class works the abdominals and back — your core is the foundation of healthy, pain-free movement.
Why We Believe Pilates Is the Key to Healthy Movement & a Longer Life
Pilates is the foundation of healthy movement. It builds core strength, supports spinal alignment, and helps improve posture. As we age, a strong core and healthy posture make movement easier and reduce aches and pains.
You wouldn’t build a house on a weak foundation, right?
Plus, Pilates keeps your hips and shoulders strong and mobile — all deeply connected to your spine and core. As Joseph Pilates said, You’re only as young as your spine is old.
What You Get
Your monthly membership includes 4–5 brand-new virtual classes each week, all 30 minutes or less. New classes drop at midnight on their scheduled day!
- Monday – Pilates Mat Express: 30-minute total body class combining essential and intermediate exercises. No two classes are ever the same!
- Tuesday – Total Body Fitness with Weights: Strength training for the over-40 crew! Full-body workout with weights and optional cardio drills. Modifications for all levels.
- Thursday – 20-Minute Target Workout: Arms & abs? Glutes? A new focus every week — always efficient and energizing!
- Friday – Pilates Mat with Equipment: Use light weights, flex bands, or mini-balls to level up your mat Pilates game. Equipment is totally optional!
- Bonus Saturday (bi-weekly) – 30-Minute Barre: Join Stephanie for a lower-body-focused Barre class that also works the upper body and gets your heart rate up!
All workouts stay in our library for up to a year, so you always have dozens of options to choose from. Bookmark your favourites and revisit them anytime!
How to Sign Up
Try our 5-day FREE TRIAL by clicking the button below:
After that, your membership is just $45.99 + HST per month — that’s less than $3 per workout!
Simply create an account, enter your payment info, and start streaming workouts anytime. Choose from dozens of classes and do the one that fits your day.
Cancel anytime.
What You’ll Need
You don’t need much to get started — just a small space to move. But if you’d like to add some gear, we recommend:
- Light to heavy hand weights
- Flex bands
- Mini-stability ball
We can help you get what you need! We offer discounts on Merrithew Fitness equipment. Browse their small accessories below, and reach out to Stephanie if you’d like to place an order.
WHAT ARE YOU WAITING FOR?
Can you find under 30-minutes a couple of time a week just to improve your overall health? And did I mention we’ll have fun doing it!
This is a special group, so if you want to know more, contact Stephanie at fitness@eastlink.ca.