INTRODUCTION to Pilates – Step-by-Step progression to all principles and essential level exercises
Video #4 – Introduction to Pilates June 2021
January 1, 1970
Pilates WARM-UP and PRINCIPLES – 25-minutes
January 1, 1970
The basis of all exercises here plus your warm-up! Principles: Breathing, Neutral spine/Pelvis, Scapular Stability, Rib Cage Stability and Cervical Spine (neck) stability
Intro to Pilates #1 – 27 minutes
January 1, 1970
Exercises introduced in this video are: Ab Prep Breast Stroke #1 Shell Stretch The "100"
Intro to Pilates #2! 27 minutes
January 1, 1970
Exercises introduced here are: Review of the "100", Breast stroke prep #2. Half Roll Back, and One-leg circle
Intro to Pilates #3 June 2021
January 1, 1970
Introducing the following exercises: Spine Twist Single Leg Stretch Swan Dive Prep Plus a review of the "100"
Intro to Pilates Video #4 June 2021
January 1, 1970
New Exercises introduced here are: The Roll-up, Rolling like a ball, Obliques, Roll Over Prep, and Swimming Prep
Video #5 Intro to Pilates June 2021
January 1, 1970
New exercises in this workout include: Breast Stroke Prep #3 Heel Squeeze Prone Single Leg Extension Shoulder Bridge Prep Double Leg Stretch
Video #6 Intro to Pilates June 2021
January 1, 1970
Exercises introduced here are: Scissors, One Leg Kick-Prep, Breast Stroke, Spine Stretch Forward and Teaser Prep!
Video #7 Intro to Pilates June 2021
January 1, 1970
Exercises introduced in this workout are: Neck-Pull Prep Obliques Roll Back Side Kick Leg Pull Front Prep Pushup prep
Video #8 Intro to Pilates June 2021
January 1, 1970
The last introductory pilates video includes the exercises below: Side Leg Series Side Bend Prep Saw Seal
30 minute gentle essential pilate flow
Video #5 Gentle Pilates Essential Mat Flow – 30 minutes
January 1, 1970
Gentle Pilates 30 minutes Mat Flow Video #4
January 1, 1970
Gentle Pilates Mat Flow Video #3 30 minutes
January 1, 1970
Gentle Pilates 30-minute Mat Flow #2
January 1, 1970
Gentle Pilates 30-minute Mat Flow #1
January 1, 1970
Beginner Basics Package Videos
Week #4 February 2022 Beg. Basics Standing Abdominals!
January 1, 1970
Week #3 February 2022 Beg. Basics Abs in a Chair
January 1, 1970
Week #2 February 2022 Beg. Basics for Lower Body!
January 1, 1970
Week #2 February 2022 – Beginner Basics ABS!
January 1, 1970
Week #1 Beginner Basics February 2022 – Lower Body Strength
January 1, 1970
Week #1 Beginner Basics February 2022 – ABS!
January 1, 1970
Week #
Week #4 Beg Basics Lower Body movement and strength! Jan 2022
January 1, 1970
Week #4 Beg Basics Postural Work Jan 2022
January 1, 1970
Week #3 Beginner Basics Lower body Strength and Balance Jan 2022
January 1, 1970
Week #3 Beg Basics Postural Work Jan 2022
January 1, 1970
Week #2 Beg Basics Lower Body and Cardio movement Jan 2022
January 1, 1970
Week #2 Beg Basics Postural Work Jan 2022
January 1, 1970
Week #1 -Beginner Basics Jan 2022 Lower Body Movement
January 1, 1970
Week #1 Beginner Basics Postural Work Jan 2022
January 1, 1970
Beginner Basics Week #4 Nov 2021 – Mat-Based Lower body!
January 1, 1970
Beginner Basics Week #4 Nov 2021 Chair Cardio and Weights!
January 1, 1970
Beginner Basics Week #3 Nov 2021 Lower Body movement and Balance Barre
January 1, 1970
Beginner Basics Week #3 Nov 2021 Chair workout with Weights!
January 1, 1970
Beginner Basics Week #2 Nov 2021 Lower Body and Balance!
January 1, 1970
Beginner Basics Week #2 Nov 2021 Chair Workout!
January 1, 1970
Beginner Basics Week #1 November 2021 Lower Body Workout
January 1, 1970
Beginner Basics Week #1 November 2021 – Chair workout
January 1, 1970
Week #4 June BEGINNER BASICS BARRE
January 1, 1970
Week#4 June BEGINNER BASICS Functional Movement!
January 1, 1970
BEGINNER BASICS Week #3 June Beginner Barre with weights
January 1, 1970
BEGINNER BASICS Week #2 June – Total Body Functional movement – with or without weights!
January 1, 1970
BEGINNER BASICS Week #2 June – Beginner Barre
January 1, 1970
BEGINNER BASICS Week #1 – June BEGINNER BARRE!
January 1, 1970
BEGINNER BASICS WEEK #1 JUNE – Total Body Movement with Weights
January 1, 1970
BEGINNER BASICS WEEK #4 May 2021 – Flexband work!
January 1, 1970
BEGINNER BASICS WEEK #4 May 2021 – Flexband work!
January 1, 1970
BEGINNER BASICS WEEK #3 – May 2021 Lower body/low-impact movement
January 1, 1970
BEGINNER BASICS WEEK#3 MAY 2021 Flexband standing workout!
January 1, 1970
BEGINNER BASICS WEEK #3 – May 2021 Standing Flexband!
January 1, 1970
BEGINNER BASICS Week #2 May Seated Flexband work – 15 minutes
January 1, 1970
Beginner Basics Week #2 May 2021 – Lower Body- lo impact movement!
January 1, 1970
BEGINNER BASICS Week #1 May – Lower Body and Low impact movement!
January 1, 1970
BEGINNER BASICS Week #1 MAY – Workout with the Flexband or other stretchy tool!
January 1, 1970
Beginner Basics April Week #4 – Standing Core Work
January 1, 1970
- Total Body
BEGINNER BASICS Week #4 April Total Body Strength with weights
January 1, 1970
April week #3 Total overall strength 15-minutes
January 1, 1970
April Week #3 – Beginner Basics Core and yoga infused stretch
January 1, 1970
BEGINNER BASICS WEEK #2 – April – 15 mins core focus!
January 1, 1970
BEGINNER BASICS Week #2 – April Overall strength and weights – 15 mins
January 1, 1970
15-min beginner basics yoga-pilates fusion and flexibility Week #1 April
January 1, 1970
15-Min Beginner Basics Core Training week #1 April
January 1, 1970
BEGINNER BASICS WEEK #4 March 2021 Flexibility and Breathing with the CORE
January 1, 1970
BEGINNER BASICS WEEK #4 March 2021 Lower body strength and movement!
January 1, 1970
Beginner Basics Week #3 March 2021 – Lower body strength and low-impact movement!
January 1, 1970
BEGINNER BASICS Week #3 March 2021 – Flexibility and breathing
January 1, 1970
BEGINNER BASICS Week #2 March Flexibility and Breathing!
January 1, 1970
BEGINNER BASICS Week #2 March – Lower body strength and low impact movement
January 1, 1970
March Week #1 Beginner Basics Lower Body and low impact cardio!
January 1, 1970
March Week #1 Beginner Basics Flexibility
January 1, 1970
February 2021 Week #4 BEGINNER BASICS Upper Body work and Flexiblity!
January 1, 1970
February 2021 Week #4 BEGINNER BASICS overall strength
January 1, 1970
Week #3 February 2021 Beginner Basics Upper Body and flexibility training
January 1, 1970
WEEK #2 February 2021 – BEGINNER BASICS Flexibility and Upper Body Strength
January 1, 1970
WEEK #2 February 2021 – Beginner Basics OVERALL Strength using weights
January 1, 1970
February Week #1 Beginner Basics Overall Strength
January 1, 1970
February Week #1 BEGINNER BASICS Flexibility and upper body work
January 1, 1970
Week #4 January 2021 BEGINNER BASICS Lower Body Work and Flexibility! (stability ball or not!)
January 1, 1970
WEEK #4 January 2021 BEGINNER BASICS – Core training and Spinal Mobility
January 1, 1970
BEGINNER BASICS WEEK #3 January 2021 – Spinal Mobility and Core training!
January 1, 1970
BEGINNER BASICS WEEK #3 January 2021 – Flexibility and Lower Body Work!
January 1, 1970
Beginner Basics Week #2 January 2021 – Core training and Spinal Mobility!
January 1, 1970
Beginner Basics Week #2 January 2021 – Flexbility and lower body training (with or without a band)
January 1, 1970
15-Minute BEGINNER BASICS WEEK #1 January 2021 – Flexibility and LOWER BODY work!
January 1, 1970
15-Minute Beginner Basics WEEK #1 January 2021 – Core training and Spinal Mobility!
January 1, 1970
Beginner Basics Strength Week #4
January 1, 1970
Beginner Basics Flexibility Week #4
January 1, 1970
Beginner Basics Low-Impact Movement Week #4
January 1, 1970
Beginner Basics Low-Impact Movement Week #3
January 1, 1970
Beginner Basics Flexibility Week #3
January 1, 1970
Beginner Basics Strength Week #3
January 1, 1970
Beginner Basics Low-Impact Movement Week #2
January 1, 1970
Beginner Basics Strength Week #2
January 1, 1970
Beginner Basics Flexibility Week #2
January 1, 1970
Beginner Basics Strength Week #1
January 1, 1970
Grab a chair and a set of light weights or any resistance you can find...or even none at all!