LIMITED TIME OFFER! Free 7-Day Unlimited Trial of Imotion Fitness CONNECT for new Members! Click Here To Signup

NEW TO PILATES

INTRODUCTION to Pilates – Step-by-Step progression to all principles and essential level exercises

Video #4 – Introduction to Pilates June 2021

January 1, 1970

Pilates WARM-UP and PRINCIPLES – 25-minutes

January 1, 1970

The basis of all exercises here plus your warm-up! Principles: Breathing, Neutral spine/Pelvis, Scapular Stability, Rib Cage Stability and Cervical Spine (neck) stability

Intro to Pilates #1 – 27 minutes

January 1, 1970

Exercises introduced in this video are: Ab Prep Breast Stroke #1 Shell Stretch The "100"

Intro to Pilates #2! 27 minutes

January 1, 1970

Exercises introduced here are: Review of the "100", Breast stroke prep #2. Half Roll Back, and One-leg circle

Intro to Pilates #3 June 2021

January 1, 1970

Introducing the following exercises: Spine Twist Single Leg Stretch Swan Dive Prep Plus a review of the "100"

Intro to Pilates Video #4 June 2021

January 1, 1970

New Exercises introduced here are: The Roll-up, Rolling like a ball, Obliques, Roll Over Prep, and Swimming Prep

Video #5 Intro to Pilates June 2021

January 1, 1970

New exercises in this workout include: Breast Stroke Prep #3 Heel Squeeze Prone Single Leg Extension Shoulder Bridge Prep Double Leg Stretch

Video #6 Intro to Pilates June 2021

January 1, 1970

Exercises introduced here are: Scissors, One Leg Kick-Prep, Breast Stroke, Spine Stretch Forward and Teaser Prep!

Video #7 Intro to Pilates June 2021

January 1, 1970

Exercises introduced in this workout are: Neck-Pull Prep Obliques Roll Back Side Kick Leg Pull Front Prep Pushup prep

Video #8 Intro to Pilates June 2021

January 1, 1970

The last introductory pilates video includes the exercises below: Side Leg Series Side Bend Prep Saw Seal  

30 minute gentle essential pilate flow

Video #5 Gentle Pilates Essential Mat Flow – 30 minutes

January 1, 1970

Gentle Pilates 30 minutes Mat Flow Video #4

January 1, 1970

Gentle Pilates Mat Flow Video #3 30 minutes

January 1, 1970

Gentle Pilates 30-minute Mat Flow #2

January 1, 1970

Gentle Pilates 30-minute Mat Flow #1

January 1, 1970

Beginner Basics Package Videos

Week #4 February 2022 Beg. Basics Standing Abdominals!

January 1, 1970

Week #3 February 2022 Beg. Basics Abs in a Chair

January 1, 1970

Week #2 February 2022 Beg. Basics for Lower Body!

January 1, 1970

Week #2 February 2022 – Beginner Basics ABS!

January 1, 1970

Week #1 Beginner Basics February 2022 – Lower Body Strength

January 1, 1970

Week #1 Beginner Basics February 2022 – ABS!

January 1, 1970

Week #

Week #4 Beg Basics Lower Body movement and strength! Jan 2022

January 1, 1970

Week #4 Beg Basics Postural Work Jan 2022

January 1, 1970

Week #3 Beginner Basics Lower body Strength and Balance Jan 2022

January 1, 1970

Week #3 Beg Basics Postural Work Jan 2022

January 1, 1970

Week #2 Beg Basics Lower Body and Cardio movement Jan 2022

January 1, 1970

Week #2 Beg Basics Postural Work Jan 2022

January 1, 1970

Week #1 -Beginner Basics Jan 2022 Lower Body Movement

January 1, 1970

Week #1 Beginner Basics Postural Work Jan 2022

January 1, 1970

Beginner Basics Week #4 Nov 2021 – Mat-Based Lower body!

January 1, 1970

Beginner Basics Week #4 Nov 2021 Chair Cardio and Weights!

January 1, 1970

Beginner Basics Week #3 Nov 2021 Lower Body movement and Balance Barre

January 1, 1970

Beginner Basics Week #3 Nov 2021 Chair workout with Weights!

January 1, 1970

Beginner Basics Week #2 Nov 2021 Lower Body and Balance!

January 1, 1970

Beginner Basics Week #2 Nov 2021 Chair Workout!

January 1, 1970

Beginner Basics Week #1 November 2021 Lower Body Workout

January 1, 1970

Beginner Basics Week #1 November 2021 – Chair workout

January 1, 1970

Week #4 June BEGINNER BASICS BARRE

January 1, 1970

Week#4 June BEGINNER BASICS Functional Movement!

January 1, 1970

BEGINNER BASICS Week #3 June Beginner Barre with weights

January 1, 1970

BEGINNER BASICS Week #2 June – Total Body Functional movement – with or without weights!

January 1, 1970

BEGINNER BASICS Week #2 June – Beginner Barre

January 1, 1970

BEGINNER BASICS Week #1 – June BEGINNER BARRE!

January 1, 1970

BEGINNER BASICS WEEK #1 JUNE – Total Body Movement with Weights

January 1, 1970

BEGINNER BASICS WEEK #4 May 2021 – Flexband work!

January 1, 1970

BEGINNER BASICS WEEK #4 May 2021 – Flexband work!

January 1, 1970

BEGINNER BASICS WEEK #3 – May 2021 Lower body/low-impact movement

January 1, 1970

BEGINNER BASICS WEEK#3 MAY 2021 Flexband standing workout!

January 1, 1970

BEGINNER BASICS WEEK #3 – May 2021 Standing Flexband!

January 1, 1970

BEGINNER BASICS Week #2 May Seated Flexband work – 15 minutes

January 1, 1970

Beginner Basics Week #2 May 2021 – Lower Body- lo impact movement!

January 1, 1970

BEGINNER BASICS Week #1 May – Lower Body and Low impact movement!

January 1, 1970

BEGINNER BASICS Week #1 MAY – Workout with the Flexband or other stretchy tool!

January 1, 1970

Beginner Basics April Week #4 – Standing Core Work

January 1, 1970

  • Total Body

BEGINNER BASICS Week #4 April Total Body Strength with weights

January 1, 1970

April week #3 Total overall strength 15-minutes

January 1, 1970

April Week #3 – Beginner Basics Core and yoga infused stretch

January 1, 1970

BEGINNER BASICS WEEK #2 – April – 15 mins core focus!

January 1, 1970

BEGINNER BASICS Week #2 – April Overall strength and weights – 15 mins

January 1, 1970

15-min beginner basics yoga-pilates fusion and flexibility Week #1 April

January 1, 1970

15-Min Beginner Basics Core Training week #1 April

January 1, 1970

BEGINNER BASICS WEEK #4 March 2021 Flexibility and Breathing with the CORE

January 1, 1970

BEGINNER BASICS WEEK #4 March 2021 Lower body strength and movement!

January 1, 1970

Beginner Basics Week #3 March 2021 – Lower body strength and low-impact movement!

January 1, 1970

BEGINNER BASICS Week #3 March 2021 – Flexibility and breathing

January 1, 1970

BEGINNER BASICS Week #2 March Flexibility and Breathing!

January 1, 1970

BEGINNER BASICS Week #2 March – Lower body strength and low impact movement

January 1, 1970

March Week #1 Beginner Basics Lower Body and low impact cardio!

January 1, 1970

March Week #1 Beginner Basics Flexibility

January 1, 1970

February 2021 Week #4 BEGINNER BASICS Upper Body work and Flexiblity!

January 1, 1970

February 2021 Week #4 BEGINNER BASICS overall strength

January 1, 1970

Week #3 February 2021 Beginner Basics Upper Body and flexibility training

January 1, 1970

WEEK #2 February 2021 – BEGINNER BASICS Flexibility and Upper Body Strength

January 1, 1970

WEEK #2 February 2021 – Beginner Basics OVERALL Strength using weights

January 1, 1970

February Week #1 Beginner Basics Overall Strength

January 1, 1970

February Week #1 BEGINNER BASICS Flexibility and upper body work

January 1, 1970

Week #4 January 2021 BEGINNER BASICS Lower Body Work and Flexibility! (stability ball or not!)

January 1, 1970

WEEK #4 January 2021 BEGINNER BASICS – Core training and Spinal Mobility

January 1, 1970

BEGINNER BASICS WEEK #3 January 2021 – Spinal Mobility and Core training!

January 1, 1970

BEGINNER BASICS WEEK #3 January 2021 – Flexibility and Lower Body Work!

January 1, 1970

Beginner Basics Week #2 January 2021 – Core training and Spinal Mobility!

January 1, 1970

Beginner Basics Week #2 January 2021 – Flexbility and lower body training (with or without a band)

January 1, 1970

15-Minute BEGINNER BASICS WEEK #1 January 2021 – Flexibility and LOWER BODY work!

January 1, 1970

15-Minute Beginner Basics WEEK #1 January 2021 – Core training and Spinal Mobility!

January 1, 1970

Beginner Basics Strength Week #4

January 1, 1970

Beginner Basics Flexibility Week #4

January 1, 1970

Beginner Basics Low-Impact Movement Week #4

January 1, 1970

Beginner Basics Low-Impact Movement Week #3

January 1, 1970

Beginner Basics Flexibility Week #3

January 1, 1970

Beginner Basics Strength Week #3

January 1, 1970

Beginner Basics Low-Impact Movement Week #2

January 1, 1970

Beginner Basics Strength Week #2

January 1, 1970

Beginner Basics Flexibility Week #2

January 1, 1970

Beginner Basics Strength Week #1

January 1, 1970

Grab a chair and a set of light weights or any resistance you can find...or even none at all!