What’s your fitness personality? Receive personalized training tips from Stephanie, based on your unique fitness personality. TAKE QUIZ "*" indicates required fields 1. When did you last exercise?* Today Let me think… oh yes. It was 2019. On purpose? Grade 9 2. Which is your idea of a great workout?* 3. What is your biggest reason (*cough* excuse *cough*) for not exercising?* There is no excuse. I fit it in no matter what. I just don’t have time. Because I hate it. 4. Who is your ideal workout partner?* 5. Which is your exercise mantra?* No pain, no gain. Tomorrow’s a new day. Life is too short to be sore on purpose. 6. You’ve been kidnapped and your kidnapper makes you post something on Facebook so nobody suspects that you’re missing. Which post lets your friends know that something is wrong?* Thought I’d take a second rest day this week. Might do some yoga. Just completed my personal 30 day fitness challenge without missing a single day! Going for a run. Because I want to. 7. The hardest part of a workout is:* Active recovery Showing up Remembering why I went upstairs in the first place. Final Step!
