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What's Your Fitness Personality?
You’re in the fitness relocation program.
Okay, you don’t like to move your body. I get it! But it’s not fair to hate ALL exercise. There has to be something you’d have fun doing… going for a bike ride? Dancing in the kitchen? Cutting the grass with a push mower? Going sledding with some nieces and nephews? A few laps of the community pool? Horseback riding? Pole dancing? Karate lessons? Ping pong? Curling? Golf? Don’t give up on the idea of being active just because you haven’t found something that works for you yet.
Start LOVING YOURSELF AGAIN by trusting that Stephanie and her team can help you FIND YOUR FITNESS AGAIN...These categories in the WORKOUT LIBRARY are where you need to start!
BEGINNER BASICS FITNESS - 15-minute workouts. We introduced this series a few years ago and it's the perfect place to get your body moving again and have some FUN...Pick what you'd like to focus on - Strength, low-impact movement, flexibility or core training and just press PLAY...for only 15-minutes! Do one or put a few together for a little longer workout!
INTRODUCTION TO PILATES - Step-by-Step! Each workout is an easy, gentle workout with modifications for all levels! All are under 30 minutes and you don't need anything except a little space on the floor with a mat or towel!
30-minute GENTLE PILATES WORKOUTS - Check these out after you learn a few of the basics and see how a gentle, balanced workout can make you feel, oh so good all over!
YOGA - Our Yogi Karina will guide you through some gentle YOGA poses to help improve your flexibility and overall well-being